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Unstoppable Ultra Runner

Unstoppable Ultra Runner

By: Susan Donnelly
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 Your body isn’t the problem—your mind is. Ultra runners don’t stop because they’re too tired. They stop because doubt, fear, and hesitation convince them to quit. You’ve trained your legs, lungs, and endurance, but when things get tough, does your mindset hold up? True mental toughness isn’t about being fearless. It’s about knowing—deep down—that no matter what happens on race day, you have the resilience, grit, and mental strength to keep moving forward. Unstoppable Ultra Runner is for you if you’re asking: *Why do I lose my confidence when a race gets hard? Learn how to trust yourself and stay mentally strong when it matters most. *How do I stop second-guessing myself before a big race? Develop an unshakable belief in your training and your ability to finish. *What’s the secret to pushing through when It seems impossible? Master the mindset shifts that separate those who stop from those who keep going. *How do I handle setbacks without falling apart? Turn challenges into fuel, so you come back stronger every time. *Why do I always play it safe instead of going after big goals? Break free from self-doubt and run with the confidence to chase what you really want. Hosted by Susan Donnelly, a veteran ultra runner with over 150 100-mile ultra finishes, Unstoppable Ultra Runner gives you the mindset focus you need to run your best races. As a coach, Susan has helped ultra runners of all levels—beginners to veterans—build confidence, increase performance, and go after big goals with a mental game that matches their physical training. Whether you’re aiming for your first finish or your fastest time, she’ll help you develop the mental strength to push past limits and run races you’re truly proud of. Follow now and start training the one thing that’s been holding you back. You can connect with Susan at www.susanidonnelly.comCopyright 2025 Susan Donnelly Hygiene & Healthy Living Personal Development Personal Success Running & Jogging
Episodes
  • 8. What to Focus on When Things Get Hard

    8. What to Focus on When Things Get Hard
    Jun 4 2025

    When races get difficult, our brains flood us with worst-case scenarios and reasons to quit. While staying present and focusing on the next step ahead can help calm racing thoughts, this approach alone isn't always enough. Sometimes it can actually prevent us from thinking strategically and managing our race effectively. Today, I share my strategy for what to actually focus on when things get hard.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/8

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Show more Show less
    17 mins
  • 7. How to Stay In the Race When Things Get Hard

    7. How to Stay In the Race When Things Get Hard
    May 28 2025

    You’ll learn how to spot the signs that you're mentally checking out, why your “why” might not be helping, and what to do instead. I’ll share how to turn a distant goal into something emotionally powerful and actionable—so you’re not relying on willpower alone. If you’re ready to fight for your race when it gets hard, this is where you start.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/7

    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Show more Show less
    12 mins
  • 6. Train Your Brain Like You Train Your Body

    6. Train Your Brain Like You Train Your Body
    May 21 2025

    You’ve probably heard that ultra running is 90% mental, yet most of us were never taught how to properly train our brains. We try random mental tricks or repeat mantras that crumble when the race gets difficult. The truth is, mental training isn't about motivational quotes or occasional pep talks—it's a systematic approach that requires consistent practice, just like building physical endurance and strength.

    For full show notes, transcript PDF, and more information, visit https://www.susanidonnelly.com/6


    Connect with Susan:

    Instagram: https://www.instagram.com/susanidonnelly

    Facebook: https://www.facebook.com/susanidonnelly
    Show more Show less
    17 mins
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Unstoppable Ultra Runner is exactly what it sounds like – raw, real and relentlessly motivating. Susan is the embodiment of its core message: it’s not your body that holds you back, it’s your mind. Her “can do“ attitude is instantly recognizable and deeply infectious. There’s no better person to deliver this message, and no one more believable living it. Get you some!

Mind Over Miles

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Susan really dials in on the mental challenges of ultra running and how to prepare mentally for an ultra.
As an ultra runner, like so many of us, I get wrapped up in the physical training and neglect the mental preparations needed to get across the finish line. Susan does an outstanding job of putting the mental challenges in the forefront of training.
Highly recommend for runners of all distances...not just ultras.

its not just a physical sport

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