Unwind & Align

By: Dr. Niki Pearson & Dr. Bethany Cannon
  • Summary

  • Hello and welcome to Unwind & Align, your go-to podcast for all things wellness!

    Your hosts, Dr. Bethany Cannon and Dr. Niki Pearson, are here to guide you on a journey towards stress-free living and holistic well-being. Each episode, we'll dive into topics to help you boost your overall wellness, all through the lens of chiropractic care and complementary practices. So, get ready to stress less and live more. It’s time to unwind and align!



    © 2024 Unwind & Align
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Episodes
  • 19. Scooters, Celebrities, and Not Stressing Out
    Nov 7 2024

    Join us as we share our chaotic scooter adventures in Chicago, a fall trip to Branson, and a moment with Sean Astin. We'll talk about finding balance in the election cycle with laughs, feel-good shows, and other simple tips to de-stress during busy times. Grab your favorite drink and tune in for stories, smiles and of course, wellness advice!

    Stay connected with us on social media for more tips and updates. Stay well, everyone!

    Ready to unwind with us? Check out the links below!

    • About Niki Pearson
    • About Bethany Cannon
    • Restore Chiropractic Center

    Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

    Restore Chiropractic Center

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    33 mins
  • 18. Y’all Need To Chill Over the Holidays
    Oct 24 2024

    Ever belt out Christmas songs before the turkey’s even carved? Tsk tsk. In this “Unwind and Align” episode, we dive into holiday madness—debating early carols, swapping wild Halloween stories (inflatable T-Rex at a cheer contest?), and sharing our plans for stress-free celebrations. One of us is headed to a financial conference in Nashville, the other’s building a werewolf costume for their kid—because why not?

    We also reminisce about snowy Lego sessions on Christmas morning and share wellness tips to keep you chill through the holiday chaos.

    Stay connected with us on social media for more tips and updates. Stay well, everyone!

    Ready to unwind with us? Check out the links below!

    • About Niki Pearson
    • About Bethany Cannon
    • Restore Chiropractic Center

    Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

    Restore Chiropractic Center

    Show more Show less
    23 mins
  • 17. We Love NYC (and Chiropractic)
    Oct 10 2024

    Join Dr. Bethany Cannon and Dr. Niki Pearson as we recap our fun NYC trip, from pizza and bagels to Yankees games. We also explore how chiropractic care can uncover hidden causes of pain and discuss the pressures young athletes face. Plus, hear about "Play for Paige," a foundation supporting athletes' mental health.

    Stay connected with us on social media for more tips and updates. Stay well, everyone!

    Ready to unwind with us? Check out the links below!

    • About Niki Pearson
    • About Bethany Cannon
    • Restore Chiropractic Center

    Let’s face it: the world can be crazy. Don’t make your health one more thing to stress about. Restore Chiropractic Center is here to help you dive into holistic wellness, allowing you to unwind and align.

    • Restore Chiropractic Center
    Show more Show less
    39 mins

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