Uplevel Your Relationships

By: Allison Anderson MD
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  • Summary

  • This is the podcast for high-achieving women who have invested years in building and nurturing their careers and are now ready to nurture their personal relationships. Here you will lay the foundation of your relationship with yourself by reconnecting to your essence and desires, reigniting your confidence and learning to have unconditional love for YOU. As this unshakable groundwork forms, you will be ready to create: the romantic relationship of your dreams; authentic, nourishing friendships; and harmonious, fulfilling relationships with the other important people in your life. If you're a high-achieving woman that's looking to improve your current relationships, especially the one with yourself, you're in the right place!
    © 2024 Uplevel Your Relationships
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • 97. Self-care isn't selfish

    97. Self-care isn't selfish
    Nov 4 2024

    I know you've heard this before, but I don't know if you really believe it yet: self-care isn't selfish. Love, success, beauty and happiness are not finite resources. And taking excellent care of yourself doesn't detract from those around you. In fact, the more you love yourself and care for yourself, the better off your loved ones, patients and community will be.

    Get my Woman Of Your Own Dreams masterclass here!

    Support the show

    xo, Allison

    ______________________

    Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

    Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

    Purchase the epic self-study version of Dating Without Drama HERE.

    Come hang out on Instagram and Facebook with me!

    Get my signature journal HERE!

    Get access to my newsletter HERE, so you don't miss a thing!

    Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

    Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.
    Show more Show less
    18 mins
  • 96. You get to have it all

    96. You get to have it all
    Oct 28 2024

    Have you ever been told that you can't have it all?

    It's such a commonly-held belief.

    We are taught through culture at large that somehow our success and happiness detracts from the success and happiness of others.

    But today I want to tell you - abundance is available to all of us. Success, love, happiness, fitness and joy are NOT finite resources.

    You truly can and GET TO have it all, whatever that means for you.

    Support the show

    xo, Allison

    ______________________

    Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

    Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

    Purchase the epic self-study version of Dating Without Drama HERE.

    Come hang out on Instagram and Facebook with me!

    Get my signature journal HERE!

    Get access to my newsletter HERE, so you don't miss a thing!

    Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

    Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.
    Show more Show less
    17 mins
  • 95. Self-betrayal isn't a thing

    95. Self-betrayal isn't a thing
    Oct 21 2024

    Is there something in the past that you wish you had done differently? If you're human like the rest of us, I'm sure there is!

    Have you viewed that situation as an incident of self-betrayal? That seems to be a common way that personal development experts sometimes frame our past decisions.

    Today I'm giving you my take on self-betrayal - spoiler alert, I don't actually believe it's a thing.

    Take a listen and let me know what you think! And make sure you check out my new luxe mentorship offer at the link below.

    Support the show

    xo, Allison

    ______________________

    Ready to apply for my Premium 1:1 Mentorship Experience? Click HERE!

    Get your free preview of module 1 of my signature course, Dating Without Drama HERE!

    Purchase the epic self-study version of Dating Without Drama HERE.

    Come hang out on Instagram and Facebook with me!

    Get my signature journal HERE!

    Get access to my newsletter HERE, so you don't miss a thing!

    Check out my blog, where paid subscribers get my juiciest stories for less than the price of that iced triple shot, oat milk latte. Click HERE.

    Get exclusive episodes of this podcast HERE! Stories, tips and content that you won't find anywhere else, only $5/month.
    Show more Show less
    23 mins

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