Welcome to Episode 80, this episode is about "The Importance of Self-Care!"

Are you taking care of yourself? Would you schedule non-negotiable time for self-care? Do you feel guilty carving out time for your favorite activities? Well, this episode is for YOU! Valerie Smith, DTM, your host, is going to explain the importance of making self-care your number one priority in order to maintain balance in your physical, mental, and spiritual space.

Valerie dive into practical tips, personal insights, and empowering strategies to help you prioritize your well-being without guilt or hesitation. It’s time to stop putting yourself last and start showing up for you—because when you care for yourself first, everything else falls into place.

You know Valerie Smith gives you homework!!! Click play now!

Happy Mental Health Awareness Month, in May!!!:)

Happy Listening:)

#selfcare #loveyourself #heart #love #spirtualhealth#physicalhealth #mentalhealth

Episode 79 is a special April Series on Growth, because we are in season to plant those seeds of our very own talent(s) and see results! Putting fear on the backburner is about exploring who you are and letting go to grow!

In the month of April it's all about growing, planting, and watering your seeds of growth! What is that gift and talent you are holding back and sitting on shelf? It is your time to shine!

Happy Listening!

#shine

#growth

#April

#leadyourlife

#seedsofgrowth

In episode #78 is the last edition of the Embracing Your Roar Series, where Valerie Smith, DTM, your host, will speak on "No Filters, Shine Your Light!"

We are light beings, with a purpose, who lifts others up and command the room! Are you that individual who shows those attributes, and many times others try to diminish you? You have to keep going regardless of what is happening around you, because humanity need that light to grow! The individuals who are constantly trying to control others, diminish people with a gift of influence and active, need to understand people who are extraordinary, and not tear them down. Learn and grow from people that shows empathy and resilience as they grow. It's a lot of work to be the person that commands the room, because they are lifelong learners, and they are constantly growing and growing others to find their light!

We all have gifts and a light that shines! Are ready to EMBRACE YOUR LION'S ROAR?

Happy Listening!

#thelionsroar

#yourvoice

#shineyourlight

#nofilters

#commandtheroom