Happy February! It’s the LOVE MONTH, and what better way to celebrate than by showing love to yourself through REFLECTION? 🎙️✨ Join Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast, every Sunday this month for a special series on REFLECTION. This series will challenge you to pause and ask: ❓ What impact have I made on humanity? ❓ Have I scheduled time for self-care? ❓ Am I overworking myself? ❓ When was the last time I truly enjoyed a great movie? This episode will dive deep into the meaning of reflection and help you assess whether you're loving and spoiling yourself or pouring everything into others. Let’s take a moment to reset, refocus, and reflect together! 💕 🔔 Tune in every Sunday and start your journey of self-love and awareness! #LoveMonth #SelfCare #Reflection #ValeriesREALTalkPodcast

Welcome to Episode 70, a special Friday edition titled “Fear Not and Live in the Present Moment.” This special edition is brought to you because fear and anxiety have heightened in the world this week. Valerie Smith, DTM, Founder and Host of Valerie's R.E.A.L. Talk Podcast, will share how to embrace the present moment and make empowered choices in this ever-changing life.

In the midst of chaos, greatness can emerge from times of trouble. By practicing mindfulness, you can quiet the noise of fear and anxiety, allowing clarity and calm to guide your actions. Mindfulness is more than a momentary relief—it’s the foundation for lasting change. It enhances emotional resilience, fosters intentional decision-making, and empowers you to transform challenges into opportunities for growth.

You hold the power to shape your response and, through mindfulness, become the change the world needs right now. Join us as we explore the profound impact of living fully in the present moment.

Valerie's R.E.A.L. Talk Podcast 🎙️

Host: Valerie Smith, DTM
Episode 69: Live and Lead Others with Purpose! "Shine Your Light" 🌟

In this inspiring episode, Valerie dives deep into the transformative power of living intentionally and leading with purpose. Discover how embracing authenticity and leading with heart can help you shine your light and make a meaningful impact in your personal and professional life.

💡 What it means to "Shine Your Light" and inspire others
💡 Strategies for leading with purpose in a complex world
💡 Real stories of resilience and growth from purpose-driven leaders
💡 Practical tips to live authentically and influence positively

Join Valerie Smith, DTM, as she shares empowering insights and actionable advice to help you live boldly, lead effectively, and illuminate the path for those around you.

🎧 Tune in now for an episode that will ignite your purpose and spark your leadership journey!

#REALTalkPodcast #ShineYourLight #LeadershipWithPurpose #Inspiration