Happy February! It’s the LOVE MONTH, and what better way to celebrate than by showing love to yourself through REFLECTION? 🎙️✨ Join Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast, every Sunday this month for a special series on REFLECTION. This series will challenge you to pause and ask: ❓ What impact have I made on humanity? ❓ Have I scheduled time for self-care? ❓ Am I overworking myself? ❓ When was the last time I truly enjoyed a great movie? This episode will dive deep into the meaning of reflection and help you assess whether you're loving and spoiling yourself or pouring everything into others. Let’s take a moment to reset, refocus, and reflect together! 💕 🔔 Tune in every Sunday and start your journey of self-love and awareness! #LoveMonth #SelfCare #Reflection #ValeriesREALTalkPodcast

Welcome to Episode 70, a special Friday edition titled “Fear Not and Live in the Present Moment.” This special edition is brought to you because fear and anxiety have heightened in the world this week. Valerie Smith, DTM, Founder and Host of Valerie's R.E.A.L. Talk Podcast, will share how to embrace the present moment and make empowered choices in this ever-changing life.

In the midst of chaos, greatness can emerge from times of trouble. By practicing mindfulness, you can quiet the noise of fear and anxiety, allowing clarity and calm to guide your actions. Mindfulness is more than a momentary relief—it’s the foundation for lasting change. It enhances emotional resilience, fosters intentional decision-making, and empowers you to transform challenges into opportunities for growth.

You hold the power to shape your response and, through mindfulness, become the change the world needs right now. Join us as we explore the profound impact of living fully in the present moment.

Valerie's R.E.A.L. Talk Podcast 🎙️

Host: Valerie Smith, DTM
Episode 69: Live and Lead Others with Purpose! "Shine Your Light" 🌟

In this inspiring episode, Valerie dives deep into the transformative power of living intentionally and leading with purpose. Discover how embracing authenticity and leading with heart can help you shine your light and make a meaningful impact in your personal and professional life.

💡 What it means to "Shine Your Light" and inspire others
💡 Strategies for leading with purpose in a complex world
💡 Real stories of resilience and growth from purpose-driven leaders
💡 Practical tips to live authentically and influence positively

Join Valerie Smith, DTM, as she shares empowering insights and actionable advice to help you live boldly, lead effectively, and illuminate the path for those around you.

🎧 Tune in now for an episode that will ignite your purpose and spark your leadership journey!

#REALTalkPodcast #ShineYourLight #LeadershipWithPurpose #Inspiration

Episode 68: Valerie Smith, DTM your host of Valerie's R.E.A.L. Talk Podcast will speak on Love and Music Connections, because the world needs both of these universal divine forces that binds us together. Love and Music moves us in our soul and connects us amongst humanity. In this episode you will understand the importance of loving yourself first and how we cannot live without music! I love RHYTHM!

Have you been kind to yourself and love yourself first. Make sure you give yourself some grace and treat yourself kinder, therefore, you can spread love to others and listen to great music and live in the world of the rhythms called LIFE!

Happy Listening!

#peace

#love

#music

#rhythm

#beats

Episode 67: Happy New Year to everyone!!!!!! Valerie Smith, DTM, Podcast Host of Valerie's R.E.A.L. Talk Podcast will speak to you about how to release and live with purpose. You are a person with greatness! This episode you will hear background sirens, there is no perfect anything. It's time to release your story, regardless of what is happening around you and move into 2025 with PURPOSE and RELEASE FOR YOUR GIFTS!!!!

Happy New Year 2025!

Happy Listening

#Newyear

#gifts

#live

#purpose

#soulsearching

#yearofrelease

Episode 66, is a special episode for you, where Valerie Smith your host of Valerie's R.E.A.L. Talk Podcast speaks on "The Importance of Slowing Down." It is important to understand the importance of your time and to slow down in your life. The meaning of prioritizing your time, and that time is an asset.

What will you do to regain your time back to take care of yourself?

Happy Listening!

#timemanagement

#leadyourlife

#selfcare

#2025

#newyear

#slowdown

Episode 65: Valerie Smith the Founder/Host of Valerie's R.E.A.L. Talk Podcast will share with you, "How to Have Understanding and Love For One Another!" It is important the most important attribute to have is listening skill the most effective communication tool. Listening skills has been known to be the cure to understanding and the emotion behind it all to show love for one another, every day!

What does having understanding and showing love to one another, means to you?

Happy Listening!

#understanding

#love

#humanity

Episode 64: Valerie Smith, your host of Valerie's R.E.A.L. Talk Podcast is speaking on "How to Set Goals & Be Consistent!" In a busy world full of distractions, it's important to guard your time, by setting goals, personally and professionally. There are times where your selfcare matters, which should be on your calendar, called non-negotiable time for yourself, without feeling guilty. However, most of all your time is an asset. What goals will you set, to remain consistent and disciplined, share in the comments? Happy Listening! #goals #Goalsfor2025#leadyourlife#selfcare#consistent