Welcome to Episode 80, this episode is about "The Importance of Self-Care!"

Are you taking care of yourself? Would you schedule non-negotiable time for self-care? Do you feel guilty carving out time for your favorite activities? Well, this episode is for YOU! Valerie Smith, DTM, your host, is going to explain the importance of making self-care your number one priority in order to maintain balance in your physical, mental, and spiritual space.

Valerie dive into practical tips, personal insights, and empowering strategies to help you prioritize your well-being without guilt or hesitation. It’s time to stop putting yourself last and start showing up for you—because when you care for yourself first, everything else falls into place.

You know Valerie Smith gives you homework!!! Click play now!

Happy Mental Health Awareness Month, in May!!!:)

Happy Listening:)

#selfcare #loveyourself #heart #love #spirtualhealth#physicalhealth #mentalhealth

Episode 79 is a special April Series on Growth, because we are in season to plant those seeds of our very own talent(s) and see results! Putting fear on the backburner is about exploring who you are and letting go to grow!

In the month of April it's all about growing, planting, and watering your seeds of growth! What is that gift and talent you are holding back and sitting on shelf? It is your time to shine!

Happy Listening!

#shine

#growth

#April

#leadyourlife

#seedsofgrowth

In episode #78 is the last edition of the Embracing Your Roar Series, where Valerie Smith, DTM, your host, will speak on "No Filters, Shine Your Light!"

We are light beings, with a purpose, who lifts others up and command the room! Are you that individual who shows those attributes, and many times others try to diminish you? You have to keep going regardless of what is happening around you, because humanity need that light to grow! The individuals who are constantly trying to control others, diminish people with a gift of influence and active, need to understand people who are extraordinary, and not tear them down. Learn and grow from people that shows empathy and resilience as they grow. It's a lot of work to be the person that commands the room, because they are lifelong learners, and they are constantly growing and growing others to find their light!

We all have gifts and a light that shines! Are ready to EMBRACE YOUR LION'S ROAR?

Happy Listening!

#thelionsroar

#yourvoice

#shineyourlight

#nofilters

#commandtheroom

Valerie’s R.E.A.L. Talk Podcast – Episode 77: Embracing Your Roar 🦁🎙️Push Through!!!Welcome to Valerie’s R.E.A.L. Talk Podcast! In this powerful Lion’s Roar episode for March, host Valerie Smith dives into "Embracing Your Roar: Push Through." 💪✨In these days of chaos, comes creativity, collaboration, and change! We all have a light that shines to go through the thick of the darkness. Do not get engulfed in the darkness, sadness, doubt, and go into the light to push through! When the world is pushing to darkness, what strengths do you bring to the table to move forward. How will you shift your mindset from negativity? How will you shine your light?

Hit play and let’s roar together! 🎧Happy Listening!#pushthrough#love#creativity#power#lionsroar

Episode 76: Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak to you on "Building Your Leadership Muscle." This episode is part of the Embracing Your Roar (Lion's Roar) episode.

As leaders. we have to continue to grow our leadership muscle, by being more involve growing others and have awareness of our teams needing you for growth opportunities. Also, as leaders we make mistakes, and we have to own those mistakes to grow that leadership muscle. When we take ownership of our mistake you are growing as a leader.

Are you ready to grow your leadership muscle?

Leave a comment!

Happy Listening!

#leadership

#leader

#mistakes

#growth

#leadershipmuscle

Valerie’s R.E.A.L. Talk Podcast – Episode 75: Embracing Your Roar 🦁🎙️

Welcome to Valerie’s R.E.A.L. Talk Podcast! In this powerful Lion’s Roar episode for March, host Valerie Smith dives into "Embracing Your Roar: Standing Strong Against Doubt." 💪✨

Doubt—whether from others or within—can shake your confidence. But today, we're uncovering how to tap into your inner strength, silence the noise, and stand firm in your purpose. Whether in your career, personal life, or self-growth journey, you’ll gain insights and strategies to stay resilient and true to your path.

Hit play and let’s roar together! 🎧

🔥 #RealTalk 🔥#LionsRoar 🔥#StandStrong

Episode 74: Valerie Smith, DTM is the host of Valerie's R.E.A.L. Talk Podcast, who will be speak to you about "The Power of Patience!" This is a special Sunday Reflection Edition!

What is Patience? This is a word that people wonder how to be patience, because constantly we bombarded by the negative people, life, news media, and distractions! In these days of chaos, we have to practice patience and listen. When you understand the Power of Patience, you will take your power back from when life puts you to the test!

Happy Listening!

Do not forget to subscribe, like, share and hit the notification, therefore, you do not miss the next episode!!!

#ValeriesREALTalkPodcast #ThePowerOfPatience #SundayReflections #MindfulLiving #PatienceIsPower #StayCalm #PersonalGrowth #SelfMastery #Resilience #InnerStrength #EmotionalIntelligence #PositiveMindset #OvercomingChallenges #PodcastLife #Motivation #Inspiration

Episode 73: Valerie Smith, DTM your host from Valerie's R.E.A.L. Talk Podcast will be speaking to you about "The Power of FOCUS!" During this special Sunday Edition, Reflection Day in February!

The Power of FOCUS will help set boundaries with your time, and priorities in your personal life, professional life and professional development life! The most important is taking your time back from time stealer and you will see results, when you understand time blocking!

Enjoy the Power of FOCUS!

Happy Listening!

#power

#personallife

#Prioritize

#study