What keeps a runner moving? It’s the (simple) carbs! Of course, hydration plays a key role, as well. But, without the right nutrition, energy wanes. Muscles tire. Performance suffers. Energy gels are a primary, preferred fuel source for many runners due to their ease of use, convenience and efficiency.

Not all gels are created equal—especially when it comes to being tummy-friendly while still delivering on the nutritional boost your body needs for top performance. Tune in to episode 27 of the Running on Carbs Podcast as Coach Val reviews 9 popular gels (plus a bonus) to find the best vegan options for race day, training, or long runs.

Download your Vegan Gel Comparison chart:

https://mailchi.mp/running-on-carbs/2imypf46hx

Download a comparison chart and nutritional breakdown for each of the gels reviewed in this episode including prices at the time of airing.

Need help creating a training plan for your running and fitness goals?

Schedule a no-obligation, 20-minute strategy call with Coach Val to discuss your individual training questions. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

September Apple Podcast Review Contest

Enter the September drawing to win an 8-week customized training plan!! Please consider subscribing and sharing this podcast with other plant-based masters athletes who can use tips and encouragement. When you do, you’ll be entered to win an 8 week, customized training plan when you share a screenshot of the podcast episode and tag @Running.on.Carbs in your post. A new winner will be announced once a month.

Follow us on Instagram @Running.On.Carbs

Join us on Facebook at Running on Carbs Coaching

Watch on YouTube at Running on Carbs

Order training plans https://finalsurge.com/coach/RunningOnCarbs

Running on Carbs Blog https://running-on-carbs.com/

Music by BoDleasons (Wings of Your Freedom) from Pixabay

#Runningoncarbs #runcoach #run #womenwhorun #Plantbasedlifestyle #Plantbasedlife #Plantbasedrunner #plantbasedcoach #Runner #Running #veganrunner #Marathontraining #Halfmarathontraining #5ktraining #Runfuel #Runningmotivation #Runninglife #onlinerunningcoach #energygels #veganfuel #RunningTips