The recent news of the deadly elementary school shooting in Texas has me angry and in tears. Where the hell is the Love? Why do these things happen? Where do we begin to change it all? 

In today's raw episode, I share my feelings about it all and why I do what I do. 

Will you join me in healing so we can break these cycles of hatred and violence? 

Find me at verygratefulmind.com

Book a free consultation call at learning.verygratefulmind.com

This episode is meant to be practiced while sitting down or laying down in a comfy position - so get comfy, and tune in!

Ever wonder what an oracle card reading is? 

Well, here's one for you today! Today's episode starts with a breathwork practice: Nadi Shodhana pranayama, then we go into an oracle card reading where I guide you on what it is and how to do it! PLUS, you get to learn how this all ties together with breathwork, energy, and physiologically! 

Tune in to learn what health and wellness is from just a simple card reading from yours truly! 

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Want a free yoga flow for religious deconstruction? Then join my email list! Click here!

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Are you your own worst critic? Do you say things to yourself that you would never say to someone you love? Are you tired of trying to fit the mold, or feel like you're living this life that doesn't actually reflect who you are deep inside? 

In this episode I discuss two of the yogic yamas (universal morality): Ahimsa (non-harm/non-violence) and Satya (truthfulness). I encourage you to reflect on these yamas and decide today how you will shift your mindset to that of non-harm and rooted in truth. 

So, find a comfy seat, get your journal and a pen and your favorite drink, and let's have a chat. 

Interested in working with me 1-on-1? Email me at viony@verygratefulmind.com :) 

Hi everyone! On today's episode, I bring on my very good friend and Body Resilience Mentor, Alex Hart, to discuss her "why": her backstory and why she's passionate about helping other women repair their relationship with their body image. 

We also discuss a bit about Human Design and the lessons we've learned on our own personal journeys. 

So make yourself a hot cup of coffee or tea, get settled, and join us for just a fun conversation between two friends! 

How to find Alex: 

Instagram: @growgritfit

Email: growgritfit@gmail.com

Other resources discussed (I am not affiliated with these. Only for your benefit): 

Human Design by Jenna Zoe: @my.humandesign

My Human Design website: myhumandesign.com 

Erin Claire Jones, Human Design Coach on Instagram: @erinclairejones

Today's episode is a special one! I have my friends, Lauren Mayer & Jenna Lockhart from Fit and Social, joining me to discuss their stories and passion for living intentionally and intuitively beyond hustle and diet culture. 

Lauren & Jenna spent years buying into society's conventional hustle and diet culture. This meant being "consistent" as defined by societal norms, eventually resulting in burnout. After becoming completely depleted and worn out by hustle and diet culture, Lauren and Jenna have dedicated their work to tuning into their bodies and letting their intuition lead them to a life of wholeness. Now they are coaching women in how to listen to their bodies and paving a path to a new way of living. 

Tune in to listen to their personal stories and what amazing program they are offering now!

How to find Lauren & Jenna: 

Website: Fit and Social - Helping you evolve to an intuitive level of healing by filling the void between Diet Culture + Hustle Culture

IG: @fitandsocial 

Podcast: DGAF: Demand Growth Act Fearlessly

Did you enjoy today's show? Great! Please click Follow to subscribe and stay tuned for new episodes! And please share with your friends!

Where to find me: 

Website: Very Grateful Mind

IG: @verygratefulmind

Hi everyone! Today's episode is kind of all over the place as I share some insights I've learned or have reinforced in my life this past week!

I talk about how life is like a finger trap and how to let go, what it's like being a recovering people pleaser and setting boundaries, setting up unique support systems, and attachment styles and relationships!

If you're interested in learning more about customized yoga nidra practices, email me or visit my website, listed below!

Are you interested in my membership offering starting in January 2022? Email me for deets and to be added to the waitlist! 

Email: viony@verygratefulmind.com

Website: Very Grateful Mind

IG: @verygratefulmind

I enjoy sharing practices that are helpful in bringing awareness into your life to continue healing your nervous system and help you to grow emotionally and mentally! In today's episode we discuss what Yoga Nidra is, how it helps balance the nervous system and its many benefits! 

If you are enjoying my podcast, please subscribe where you listen to podcasts and share with your friends!

Interested in the family yoga event at the end of the month? Email me at viony@verygratefulmind.com

Where to find me: 

Instagram: @verygratefulmind

Website: verygratefulmind.com

Resources mentioned during the episode:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, M.D.

Yoga Nidra by Swami Satyananda Saraswati

Sesame Street: Common and Colbie Caillat sing "Belly Breathe" with Elmo

The Adult Chair episode 66: The Secret to Truly Helping Others Through Pain

Note: I do not monetize off of any of the links in the show notes above. These are all purely for you to look up if you're interested!

As a yoga instructor, I emphasize the importance of awareness, and with that comes the awareness of our own bodily cycles, as well as awareness of all cycles of life! Today's episode discusses what cycle syncing is (menstrual cycles) and how it is beneficial for your overall wellness! 

If you are enjoying my podcast, please subscribe and share with your friends! 

In addition, any financial support is greatly appreciated, as it supports me to keep doing what I'm doing! Check out the listener support link in Spotify to find out how you can help support me! 

You can also check out my Patreon page to support me and get all the perks of being a Patron! Go to my website https://verygratefulmind.com and click on the link "Become a Patron"!

If you're interested in joining our Family Yoga event at the end of October, email me at viony@verygratefulmind.com