Your body's ability to handle stress directly impacts your quality of life, and when stress outweighs that ability, the consequences can be painful and far-reaching. Chronic stress keeps us locked in fight-or-flight mode, releasing hormones that cause muscle tension, disrupt sleep, compromise digestion, and weaken immunity—creating a cycle of physical symptoms that further increase our stress.

Whether you're experiencing acute pain or looking for preventative wellness care, consistency is the key to lasting results. Just as we wouldn't expect dental health from brushing our teeth only during a toothache, we shouldn't expect optimal nervous system function from sporadic crisis-driven chiropractic visits. Ready to break your stress cycle? Visit villagechiropracticokland.com to book your appointment today.

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What actually happens during a chiropractic adjustment? Dr. Matt Green dispels myths and misconceptions while breaking down the science behind this powerful healing technique in accessible terms.

Whether you're curious about trying chiropractic for the first time or want to understand the science behind how it works, this episode provides clear, evidence-based insights that will help you make informed decisions about your health. Ready to transform your understanding of how your body heals? Listen now and discover why proper joint function is the foundation for optimal wellbeing.

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Could you be neglecting your spine the same way people once neglected their teeth? Dr. Matt Green reveals the revolutionary concept of "spinal hygiene" – a preventative approach to spinal health that mirrors dental hygiene practices we now take for granted.

Ready to transform your approach to spinal health? Discover simple daily exercises that can prevent degeneration, maintain mobility, and potentially add both quality and quantity to your life. Your future self will thank you for the investment you make in your spine today.

Join Dr. Matt Green of Village Chiropractic & Wellness Center for practical advice designed to keep your neck in top form and your life pain-free.

Visit villagechiropracticoakland.com to learn more.