Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally Podcast By Robin Rhine McDonald INHC MDiv | Christian Health Coach Christian Nutrition Coach Christian Wellness Coach cover art

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

By: Robin Rhine McDonald INHC MDiv | Christian Health Coach Christian Nutrition Coach Christian Wellness Coach
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Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to feel strong and confident in your body, to create consistency in your habits, to lose the weight, and to have clarity on how to partner with God to experience a healthy lifestyle that lasts! Hey, I’m Robin Rhine McDonald, a follower of Jesus, a wife, a mama of 2, and a seminarian turned health coach. And I am SO excited that you are here!! I found myself 20lbs heavier, struggling to keep my eyes open in the afternoons, with a face full of acne. I was confused as to how I ended up there, being that I worked out and felt like I ate fairly healthy. It seemed like no matter what I tried, I couldn’t create the results I wanted in a way that I could see myself maintaining long term. It wasn’t until I discovered the unlimited motivation and FREEDOM that exists in living according to God’s VISION for my life and health that I began to see changes. That is when I realized the most important thing to ever impact my life and health - If I wanted change, I had to partner with God! With God, I crafted a healthy lifestyle that led to ENERGY, healthy weight loss, and confidence in my body WITHOUT feeling overwhelmed or giving in to old patterns. 10 years and two kids later, by the GRACE OF GOD, I’m still prioritizing my health and feeling amazing. I’ve become gripped with the vision of seeing EVERY body that comprises the BODY of Christ healthy and well. In this podcast, I (and the guests I bring on) will show you how to: *Achieve the results you want and KEEP them *Implement simple healthy habits that you ENJOY that fit your busy schedule *Ditch the negative beliefs and lies that keep you from creating results that LAST *Take hold of Biblical health through truth and encouragement for healthy living *Learn what it means to have Kingdom health as a Christian woman *See the possibilities and opportunity of a healthy life in partnership with God *Make changes NOW that will set you up for energy and vitality later in life *Simplify cooking and preparing healthy meals and snacks for you and your family - that everyone LOVES *Learn which foods and meals increase energy and support healthy weight loss *Create endless motivation and drive for your health by aligning with God’s VISION for your life *Partner with God every step of the way! I mix my seminary education with my studies in integrative nutrition to help Jesus loving women, like YOU, develop the energy and vitality to live out their unique God-given calling! Go grab a giant water bottle and start sipping. It’s time to learn how to create the healthy lifestyle you’ve always wanted - with Jesus as the VISION that drives you. Hit play and listen on! Show website: https://visiondrivenhealth.com Disclaimer: By listening to this podcast you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have.Copyright 2023 All rights reserved. Christianity Hygiene & Healthy Living Ministry & Evangelism Spirituality
Episodes
  • 151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young

    151. The Surprising Effectiveness of Balancing Blood Sugar to Increase Energy, Lose Weight, and End Cravings With Lindsay Young
    Jul 21 2025

    Hey Friend,

    If you are someone who struggles with mid morning or mid afternoon crashes, if you feel dependent on that morning cup of coffee to get you going... and that afternoon refill, if you struggle with getting good sleep - struggling to fall asleep or waking up feeling anxious, if you've got stubborn weight you can't lose, if you are concerned about experiencing the same chronic diseases of your parents... THIS episode is for you. In it, my guest does an amazing job of unpacking the impact of blood sugar on our health and lives. I am certain that after listening you will be educated, inspired, and ready to start experiencing breakthrough in your health struggles! Enjoy!! Robin ** Lindsay Young is a Certified Transformational Nutrition Coach and Certified Strength & Conditioning Specialist living in Boise, ID with her husband and three kids. She specializes in helping busy women develop a simple nutrition and lifestyle plan to create optimal health so that they have the energy to focus on the things that matter most. More from Lindsay: Seven Daily Hacks to Balance Your Blood Sugar The Blood Sugar Fix *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    46 mins
  • 150. Holy & Hungry | Want to Break Free from Emotional Eating and Cravings? Experience Food Freedom in Christ!

    150. Holy & Hungry | Want to Break Free from Emotional Eating and Cravings? Experience Food Freedom in Christ!
    Jul 14 2025

    Hey Friend,

    Today I am talking about how to experience true and lasting freedom in your health journey. If you feel like food controls you. If you feel like cravings and emotional eating is a cycle you can't break. If you find yourself battling demeaning and discouraging thoughts about your body and your ability to be consistent THIS episode is packed with encouragement and a strong and loving reminder of the FREEDOM that is available in Jesus. Be blessed!! Robin *** *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
    Show more Show less
    20 mins
  • 149. 7 Unhealthy Relationships with Food that Are Fueling Emotional Eating and Preventing Healthy Weight Loss

    149. 7 Unhealthy Relationships with Food that Are Fueling Emotional Eating and Preventing Healthy Weight Loss
    Jul 7 2025
    Hey Friend, Sometimes we don't know the water we're swimming in. We know something is off, but we can't quite name it. In today's episode I go over 7 unhealthy relationships with food that I've observed and some of which, I've experienced personally in the past. If one of these resonates I hope you'll spend some time on it this week and come back next week when I talk about getting FREEDOM from unhealthy cycles. For today, though, let's name what we're up against. Health & Joy, Robin *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
    Show more Show less
    27 mins
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