Episodes

  • 117. How to Enjoy Your Favorite Holiday Foods Without Gaining Weight

    117. How to Enjoy Your Favorite Holiday Foods Without Gaining Weight
    Nov 18 2024

    Hey Friend,

    Today's episode needs to happen because #1 I LOVE food. and #2 I REALLY LOVE holiday food. I have varied in my approach to healthy eating over the years and one thing has stayed the same - I do not skimp on my holiday meals, PARTICULARLY Thanksgiving. My birthday is always the week of Thanksgiving, sometimes it falls on Thanksgiving, so I feel that adds to the special place that Thanksgiving has in my heart.It's a FEAST of gratitude for all that means so much to me and the life God has given me. However, I also know that with these more indulgent meals and foods comes what can feel like inevitable weight gain. Today I am going to give reveal what common holiday eating habits CAUSE weight gain as well as provide some simple and effective tips to NOT gain weight while still enjoying your favorite holiday foods. I've seen these tips help my clients, and I'm confident, if applied, they can help you too! Blessings, Robin *** Get the mindset, the tips, and the recipes for an incredibly DELICIOUS and fulfilling Thanksgiving for free by downloading the Thanksgiving Game Plan Guide at visiondrivenhealth.com/thanksgiving. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    25 mins
  • 116. Holy & Hungry | How to Rely on God to Be Consistent and Overcome Emotional Eating - Insights From Daniel 1

    116. Holy & Hungry | How to Rely on God to Be Consistent and Overcome Emotional Eating - Insights From Daniel 1
    Nov 11 2024

    Hey Friend,

    Have you ever felt like everything you know was just stripped away? Maybe a big shift in your life took place, an unexpected circumstance or challenge came up, and any and all routine or efforts you had for healthy habits got totally derailed. You feel like time and time again you muster the motivation to try to be consistent with your health and SOMETHING always seems to get you off track In today's episode we are looking at Daniel 1 where I believe there is some VERY helpful insight in this story about a 16 year old Hebrew kid on how to partner with God to be consistent and overcome emotional eating. I pray it blesses you! -Robin *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    19 mins
  • 115. The Chronic Disease Epidemic and It’s Affect on Weight Loss, Longevity, and the Next Generation

    115. The Chronic Disease Epidemic and It’s Affect on Weight Loss, Longevity, and the Next Generation
    Nov 4 2024

    Hey Friend,

    I started health coaching because I want to see the bodies that comprise the Body of Christ healthy and well. That being the goal, addressing the issue of chronic disease is EXTREMELY important in order to bring about physical health in the Body of Christ. If you want to know WHY chronic disease is on the rise, why 80% of American adults are overweight or obese, and why nearly half have at least one chronic disease, and WHAt we can do about it as followers of Jesus, then listen on! I hope this episode gets you as amped as it got me! Blessings & Health, Robin *** Learn how to enjoy your holiday favorites AND make progress on your health in the Hope & Health through the Holidays mini course! Start this self led course today at visiondrivenhealth.com/holidays. *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    36 mins
  • 114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34

    114. Holy & Hungry | Be Confident in the Lord and Take Control of Your Health | Inspiration From Mark 5:25-34
    Oct 28 2024

    Hey Friend,

    If you've fallen off track in your healthy habits and you need some encouragement and inspiration to take ACTION and partner with God, THIS episode is exactly what you need. Today's episode was inspired by a talk I put together for an upcoming conference I'd LOVE for you to benefit from. The conference is called "RENEWED". My friend, Erica Castro-Diaz who was my guest in episode 105 a couple of months ago. She shared her amazing testimony of getting set free from addiction, depression, and overcoming cancer. Her Renewed Conference is a virtual experience designed to empower and equip Christian women to KNOW and TRUST God more in seasons of waiting. It is TOTALLY FREE and sign ups are starting now. You can go to visiondrivenhealth.com/renewed to join. Otherwise, gear up to be inspired in today's episode on how to take back your health in partnership with God! Grace & Health, Robin *** ENROLLMENT IS OPEN for the upcoming cohort of the Healthy Weight Loss Academy!! Sign up at visiondrivenhealth.com/course TODAY! *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    18 mins
  • 113. The Top Mistake I See With Nutrition. How Blood Sugar Levels Affect Weight Loss And Chronic Disease

    113. The Top Mistake I See With Nutrition. How Blood Sugar Levels Affect Weight Loss And Chronic Disease
    Oct 21 2024

    Hey Friend,

    If you're someone who genuinely wants to create health in your body and you want to make healthy choices, and maybe you feel like you're already MAKING healthy choices, but you're still struggling with weight loss, or you're still dealing with fatigue, maybe your blood work isn't where you'd expect it to be... It's possible that THIS simple mistake is playing a big part in it all. And that mistake is... poor blood sugar regulation. I see this SO often with clients and non-clients. I think a BIG reason why it's so common is because there are a LOT of "healthy" foods that people eat on a regular basis that are consistent blood sugar raisers. (Also known as high glycemic foods) In today's episode I'm going to explain why balancing your blood sugar matters and how what you eat plays directly into it I'll also give some tips on how you can begin to EASILY regulate your blood sugar today! Be blessed and enjoy! Robin *** Listen to Episode 13 on How to Read Food Labels: https://www.visiondrivenhealth.com/podcast/episode/ca1a36a4/13-the-must-know-basics-of-how-to-read-food-labels-to-make-healthy-choices-biblical-insights-from-leviticus-11 Download the Label Reading Guide: visiondrivenhealth.com/resources *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    39 mins
  • 112. Holy & Hungry | How to Use Grace to Break Unhealthy Habits and End Vicious Cycles

    112. Holy & Hungry | How to Use Grace to Break Unhealthy Habits and End Vicious Cycles
    Oct 14 2024

    Hey Friend,

    Back in June I released an episode, episode 82 if you want to listen, where I included a recording from a training I did a few years ago on your identity in Christ and how that relates to your health. I have another clip for you today from a series I did on Grace and how GRACE is crucial for creating a healthy lifestyle that lasts. In today's clip I define what an unhealthy vicious cycle looks like and take you into your thought process and provide insight into how you can BREAK those unhealthy patterns and begin to form healthy habits that last! Please forgive any weird audio or background noise, this was a raw live recording. I'll give some shout outs in the middle of it for the gals who were there during it, and it's just a little less polished. But hopefully you'll appreciate it and find the content valuable. With that said, be blessed! - Robin *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    22 mins
  • 111. Too Tired and Busy to Cook? What’s Causing Your Fatigue and How to Change It Through Healthy Eating.

    111. Too Tired and Busy to Cook? What’s Causing Your Fatigue and How to Change It Through Healthy Eating.
    Oct 7 2024

    Hey Friend,

    If you find yourself struggling to muster the energy to get in the kitchen and cook a meal... If you find yourself having food delivered more often than you care to admit... If picking up something quick and easy is your go to rather than whipping something up at home... AND you struggle with fatigue, this episode has your name written all over it! I am going to talk through WHY we often feel fatigue, what kind of food can help, AND my hope is that you finish listening to this episode feeling excited to get back in the kitchen and cook. Blessings! Robin *** Join the wait list for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Get 20% off quality supplements from Thorne. visiondrivenhealth.com/thorne *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    29 mins
  • 110. Holy & Hungry | What Is God’s Role in Our Health? A Look at Key Bible Verses for Health and Food

    110. Holy & Hungry | What Is God’s Role in Our Health? A Look at Key Bible Verses for Health and Food
    Sep 30 2024

    Hey Friend,

    Ever wonder what God's role in our health is supposed to look like?

    What do we see in the Bible that gives insight into HOW we can partner with God and better understand His part in our physical well being? What does this look like, PRACTICALLY? Today we're taking a look at a few Bible passages that, I believe, provide greater insight into God's perspective of health, His interest in our well being, and how you can partner with Him in your wellness journey. Be blessed! - Robin *** Join the waitlist for the upcoming cohort of the Healthy Weight Loss Academy and be the first to save! visiondrivenhealth.com/course *** Listen to Episode 19 on understanding food labels and insight from Leviticus 11. visiondrivenhealth.com/podcast *** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here: https://madewellhealth.com/sugarfast 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here: https://www.facebook.com/groups/RobinRhineMcD/ 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here: https://go.madewellhealth.com/cooking 4. Work with Me Directly Whether it's joining my 6 week course, the Healthy Weight Loss Academy or getting 1-1 coaching, I am all about SIMPLIFYING healthy weight loss and providing the tools and resources you need to create healthy habits you'll keep by partnering with God and following my proven Sustainable Health process. For more info and to apply, click here: https://www.visiondrivenhealth.com/get-coaching
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    19 mins