• Vitality Recap #6: Daily Ratings, Blood Testing, and Doing Things You’ve Never Done

  • Jul 29 2024
  • Length: 8 mins
  • Podcast

Vitality Recap #6: Daily Ratings, Blood Testing, and Doing Things You’ve Never Done

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  • Summary

  • Join us for the 6th edition of The Vitality Recap, where we cover the best quotes, recommendations, and experiments of the month. This episode features my daily rating system, which helps track and improve health habits across movement, nutrition, recovery, and lifestyle. We'll also discuss the benefits of commercial blood testing, offering a deeper look into your health and empowering proactive changes. Plus, we'll reflect on a powerful quote about stepping out of your comfort zone to achieve new results. Get ready for actionable insights and motivational tips to elevate your health and wellness. Don't miss out—tune in now!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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