• Vitality Recap #7: Snack Prepping, The Daily Stoic + Thrive25, and Standardizing Before Optimizing

  • Sep 1 2024
  • Length: 8 mins
  • Podcast

Vitality Recap #7: Snack Prepping, The Daily Stoic + Thrive25, and Standardizing Before Optimizing

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  • Summary

  • In our 7th edition of the Vitality Recap, we’re diving into some of the best highlights from the past month that you won't want to miss. Today, we’ll explore the power of snack prepping, uncover two game-changing newsletters—The Daily Stoic and Thrive25—and reflect on a profound quote from James Clear's Atomic Habits. If you’re looking to enhance your health and wellness routine, this episode is packed with practical advice to help you stay on track. Whether you're training for a marathon or simply trying to live healthier, these insights are designed to make a lasting impact. So, let’s jump right in and make the most of the knowledge we’ve gathered!

    Follow "The Vitality System" on Instagram @thevitalitysystem and visit thevitalitysystem.co to join our newsletter for more insights.
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