🎙️ In this episode, we’re diving into the world of protein bars with Ananya Bhandare, the founder of Jungly Delights, a pioneering brand in the protein bar industry.

Explore the ins and outs of protein bars, comparing typical commercial options with truly healthy alternatives. What actually goes into these bars, breaking down the labels and ingredients, and explaining how to identify high-quality nutrition.

Common misconceptions and the consumer mindset—how we perceive “healthy” snacks and what to look for when choosing products that genuinely support our wellness.

*Tune in if you want to:*

- Understand what makes a protein bar truly healthy

- Get tips on reading ingredient labels

- Discover the nutrition myths surrounding protein bars

- Learn how brands like Jungly Delights are raising the bar for snack-time nutrition

Don’t miss this insightful chat on making informed choices that boost your health!

In this enlightening episode of "Voice It with Karishma Shah," I have the pleasure of hosting Dr. Nupur Gupta, a visionary gynecologist, obstetrician, and the founder of the Well Women Clinic.

Our conversation dives into the critical aspects of pregnancy, focusing on the potential risks that expecting mothers may face, strategies to avoid these complications, and the crucial steps to take should they arise.

This episode is a must-listen for anyone navigating the journey of pregnancy or grappling with fertility issues, offering hope, knowledge, and the tools needed to face these challenges head-on.

In this captivating episode of Voice It, I am honored to have Dr. Priti Challa, a distinguished gynecologist, shed light on crucial aspects of women's health.

Our conversation will take you through the journey of understanding pregnancy, the mysteries of ovulation, and the complexities of PCOS, offering deep insights into menstruation and the potential risks of ovarian cancer.

Dr. Challa expertly navigates through the essential lifestyle changes women can adopt to enhance their chances of conceiving, emphasizing the significance of recognizing the fertility window within the menstrual cycle.

This episode is a treasure of information for anyone looking to deepen their understanding of women's health, from the basics of menstrual health to the nuances of fertility and beyond.

Whether you're dealing with specific health challenges or simply seeking to enrich your knowledge, join us as we explore these vital topics with Dr. Challa, aiming to empower women with the information they need to make informed decisions about their health and well-being.