🎙️ In this episode, we’re diving into the world of protein bars with Ananya Bhandare, the founder of Jungly Delights, a pioneering brand in the protein bar industry.

Explore the ins and outs of protein bars, comparing typical commercial options with truly healthy alternatives. What actually goes into these bars, breaking down the labels and ingredients, and explaining how to identify high-quality nutrition.

Common misconceptions and the consumer mindset—how we perceive “healthy” snacks and what to look for when choosing products that genuinely support our wellness.

*Tune in if you want to:*

- Understand what makes a protein bar truly healthy

- Get tips on reading ingredient labels

- Discover the nutrition myths surrounding protein bars

- Learn how brands like Jungly Delights are raising the bar for snack-time nutrition

Don’t miss this insightful chat on making informed choices that boost your health!

In this enlightening episode of "Voice It with Karishma Shah," I have the pleasure of hosting Dr. Nupur Gupta, a visionary gynecologist, obstetrician, and the founder of the Well Women Clinic.

Our conversation dives into the critical aspects of pregnancy, focusing on the potential risks that expecting mothers may face, strategies to avoid these complications, and the crucial steps to take should they arise.

This episode is a must-listen for anyone navigating the journey of pregnancy or grappling with fertility issues, offering hope, knowledge, and the tools needed to face these challenges head-on.

In this captivating episode of Voice It, I am honored to have Dr. Priti Challa, a distinguished gynecologist, shed light on crucial aspects of women's health.

Our conversation will take you through the journey of understanding pregnancy, the mysteries of ovulation, and the complexities of PCOS, offering deep insights into menstruation and the potential risks of ovarian cancer.

Dr. Challa expertly navigates through the essential lifestyle changes women can adopt to enhance their chances of conceiving, emphasizing the significance of recognizing the fertility window within the menstrual cycle.

This episode is a treasure of information for anyone looking to deepen their understanding of women's health, from the basics of menstrual health to the nuances of fertility and beyond.

Whether you're dealing with specific health challenges or simply seeking to enrich your knowledge, join us as we explore these vital topics with Dr. Challa, aiming to empower women with the information they need to make informed decisions about their health and well-being.

In today's special episode of "Voice It with Karishma Shah," I sit down with Dr. Aditi Tandon, a distinguished expert in Obstetrics & Gynaecology, for an intimate and empowering discussion about a subject close to many women's hearts: fertility preservation.

We delve into why considering options like egg freezing, embryo freezing, and the innovative approach of social freezing is becoming increasingly vital for women today. Dr. Tandon brings a wealth of knowledge and compassion as we explore the complexities of IVF and the often misunderstood condition of Endometriosis.

This conversation is not just about medical facts; it's a personal journey into understanding how women can take control of their reproductive futures. As a woman passionate about empowering others in their health and life choices, this episode is particularly meaningful to me.

Whether you're contemplating fertility preservation, facing fertility challenges, or just curious about your options, this heart-to-heart with Dr. Tandon offers a unique blend of expert advice, personal insights, and supportive guidance.

Join us for this deeply personal exploration into the world of fertility and discover how you can future-proof your path to motherhood.

In this episode of "Voice It with Karishma Shah," we delve into the profound journey of motherhood with renowned gynecologist Dr. Rishma Pai.

Our enlightening conversation covers a spectrum of topics crucial for aspiring and expectant mothers. We explore the intricacies of pregnancy, from conception to childbirth, and discuss vital issues like fertility and the increasingly popular option of egg freezing.

Dr. Pai, with her extensive experience and compassionate approach, sheds light on the potential complications that can arise during pregnancy and offers valuable advice on planning a successful pregnancy.

This episode is a must-listen for anyone looking to understand the complexities of motherhood and seeking guidance on this life-changing journey.

Join us as we navigate the paths of pregnancy and fertility, armed with expert knowledge and insights.

In our latest episode of Voice It with Karishma Shah, we have the incredible Smita Vallurupalli as our guest speaker! 🌟

Smita Vallurupalli is a name synonymous with talent and entrepreneurship. From becoming the youngest and first independent artist in music and playback singing to her remarkable journey in entrepreneurship, Smita has truly achieved it all.

Tune in to this inspiring conversation as we dive deep into Smita's journey from the world of music to being a successful entrepreneur and the founder of 'Old School', a skincare and lifestyle brand that pays tribute to our rich Indian traditions.

We discuss entrepreneurship, the importance of risk-taking, dedication, and the role of intuition in life. Smita's story is a testament to the power of creativity and innovation in every venture she undertakes.

Join us as we explore her remarkable journey and her mission to preserve India's glorious past through 'Old School'. Discover how Smita seamlessly combines artistry and conscious entrepreneurship to create a brand that honors tradition in modern living.

Don't miss out on this captivating conversation with a multifaceted artist and entrepreneur!

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In this illuminating episode of "Voice It With Karishma Shah," we had the privilege of hosting the visionary Co-founder of Fast &Up - Mr. Varun Khanna, where we delved deep into the world of mineral-enhanced water and its profound impact on holistic well-being.

Our discussion revolved around the pivotal role of mineral water, particularly how Fast&Up's innovative product is transforming ordinary water into a powerhouse of essential nutrients like magnesium and iron. This transformation doesn't just enhance the taste; it elevates the quality of water to a new level.

One of the fascinating aspects we explored was the far-reaching benefits of mineral-enriched water. From promoting mental health and nutrition to offering skincare advantages, we uncovered the myriad ways in which this simple yet transformative beverage can contribute to our overall wellness.

Moreover, our conversation touched upon breaking the stigmas associated with daily hydration and the potent influence of herbs in optimizing our health. This episode serves as a reminder of the remarkable potential found in nature's elements, unlocking new dimensions of well-being.

Join us in this enlightening episode as we unravel the secrets of mineral-enriched water, challenge preconceptions, and embark on a journey to embrace the nourishing power of Fast&Up.

In our latest episode of "Voice It" featuring Ms. Snigdha Manchanda, the world of tea took center stage. As the founder of Tea Trunk, Snigdha is a passionate advocate for the incredible health and nutrition benefits that different types of tea offer.During the discussion, viewers were treated to a wealth of knowledge about the diverse world of tea, including its many health benefits. From black to green to herbal teas, Snigdha shared insights on how each variety can positively impact well-being.The episode also featured a thrilling rapid-fire round, revealing some fun and personal details about Snigdha. Her favorite tea, the exotic purple tea from Africa, is a testament to her adventurous tea palate. It's no surprise that she draws inspiration from beloved author Ruskin Bond, showcasing her admiration for his work.Snigdha's desire to visit Ladakh speaks to her wanderlust, and her love for cooking shows underscores her passion for culinary exploration. All in all, this episode provided viewers with a delightful journey through the world of tea, health, and the fascinating personality behind Tea Trunk.