In this powerful episode of Wake Her Up, Marcella Hill and Sharon Johnson sit down with the brilliant and compassionate Dr. Jessica Shepherd—OBGYN, women’s health expert, and fierce advocate for empowering women through every stage of life.

We dive deep into the truth about perimenopause and menopause—what’s really happening in our bodies, why so many women feel ignored or dismissed by the medical system, and how to finally get the support and answers we deserve.

Dr. Shepherd breaks down the science in a way that makes sense, shares how we can advocate for ourselves in doctor’s offices, and reminds us that we’re not crazy—we’re hormonal, and that matters. This episode is packed with validation, real talk, and tangible tools to help you feel informed, seen, and powerful in your midlife journey.

💥 Topics We Cover:

• The signs and symptoms of perimenopause (that no one tells you about)

• How to talk to your doctor and get real answers

• Why hormone therapy is misunderstood—and how it can actually help

• The emotional and mental shifts that come with this phase of life

• What it means to truly wake her up during the most transformative time in a woman’s life

You don’t have to suffer in silence or feel invisible. You’re not alone—and you’re not done yet.

🔗 Learn more about Dr. Jessica Shepherd: www.jessicashepherdmd.com

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📖 Grab Marcella’s book Wake Her Up — available now on Amazon, Audible, and Kindle!

#WakeHerUp #MenopauseSupport #PerimenopauseAwareness #JessicaShepherdMD #WomensHealth #HormoneHealth #MidlifeWomen #MarcellaHill #PodcastForWomen

In this episode of Wake Her Up, Marcella Hill and Sharon Johnson dive into the big question so many midlife women are asking: Is it possible to have a personal transformation without blowing up your marriage?

We’re talking midlife glow-ups, redefining independence inside a relationship, and what it really means to reclaim your autonomy without abandoning your partner. From sleep divorces to getting your own bedroom (yes, really), we explore how carving out space—physically, emotionally, and spiritually—can be the key to deeper self-discovery and connection.

Whether you’re craving more freedom, feeling stuck in old patterns, or just wondering if there's more for you in this season of life, this episode is your permission slip to explore new possibilities—without needing to walk away from everything.

💬 Topics We Cover:

• Can you change without losing your relationship?

• What a “sleep divorce” is and why more women are choosing it

• The difference between isolation and autonomy

• How to allow your partner space and claim your own

✨ This conversation is raw, real, and full of “Oh my god, me too” moments. Tune in and find the courage to wake her up—the you that’s been waiting.

Find yourself through self pleasure at my favorite intimacy toy shop https://oboo.love/discount/WAKEHERUP

Find more midlife & hormonal support at www.WakeHerUp.co

In this powerful episode of Wake Her Up, Marcella Hill sits down with Melissa Vogel from The Bomb Life Podcast to talk about something many of us face but few openly discuss—breakups in midlife. Whether it's the end of a romantic relationship, friendship, or even a shift in family dynamics, these losses can shake us to our core.

Marcella and Melissa explore what it really means to mourn the loss of meaningful relationships without losing yourself in the process. They dive into how to honor your grief, what to take away from the experience, and the deep truth that losing relationships is not a sign that something is wrong with you—it's a natural part of living, growing, and evolving.

If you've ever wondered how to navigate heartbreak while still becoming your most awakened self, this conversation will remind you that breakups aren’t breakdowns—they're breakthroughs.

Listen in and wake up to the wisdom that midlife has to offer—even in the moments of loss.

Find Melissa Vogel on Instagram HEREFind midlife support and community at WakeHerUp.co

In this episode of Wake Her Up, sisters Marcella Hill and Sharon Johnson are getting real (and a little hilarious) about one of the most essential ingredients to a woman’s well-being: community. Spoiler alert—it’s not just nice to have, it’s biologically necessary. Yep, science backs your group chat.

We’re talking about why women are wired to thrive in connection, what happens when we don’t have it (hello, burnout and binge-watching sadness), and how to actually find or create your people—even if you're starting from scratch or you're the awkward one at the potluck.

We’ll share our own stories of building sisterhood from scratch, stumbling through lonely seasons, and discovering how powerful it is when women truly show up for each other.

Whether you’ve got a crew or you’re craving one, this episode is your friendly nudge (or maybe loving shove) to seek out the kind of connection that fuels your joy, health, and sanity.

✨ Come laugh with us, maybe cry a little, and leave inspired to build the kind of community that wakes you up too.

Find COMMUNITY at www.WakeHerUp.co

Join our EVENTS at www.WakeHerUp.co/events

Ever felt like you needed to scream into a pillow—or off the edge of a cliff—but didn’t know where to go or if it was even “okay” to feel that way? This Episode is for every woman who’s ever been told to calm down when what she really needed was to let it out.

Join Sharon Johnson and Marcella Hill as we crack open the taboo around women’s rage, explore the shame we carry for feeling “too much,” and talk about what it means to truly wake up to the power of our emotions. From personal stories to somatic practices, we dive deep into the messy, beautiful truth of being a woman with big feelings—and what we can actually do to move those emotions through the body.

This isn’t about fixing you. This is about freeing you.

🎧 Listen in, laugh, cry, scream (yes, scream!)—and finally feel seen.

🌀 Join our free community + get resources: www.WakeHerUp.co
📲 Follow us on Instagram:
Marcella: @BeingMarcellaHill
Sharon: @Sharon.a.life

Let’s stop apologizing for being angry. Let’s wake her up.

In this episode of theWake Her Up podcast, we're diving into the idea that being "nice" doesn’t always serve us — and sometimes, it can get us into trouble! We're unpacking how many of us have spent far too long trying to please everyone and stay "nice" at the expense of our own needs. But guess what? Being a good person doesn’t mean we have to say yes to everything or be endlessly accommodating.

We’re getting real about setting boundaries, speaking our truth, and learning that it's okay to not be the "nice girl" all the time. Join us as we share our journey of stepping into our power with a cheeky, no-nonsense attitude, and learn why being kind and being firm can go hand-in-hand.

Ready to say goodbye to people-pleasing and hello to unapologetic authenticity? Tune in and get inspired to speak up, set those boundaries, and stop apologizing for taking care of YOU! 🎧✨

Follow us at

@BeingMarcellaHill

@Sharon.a.life

Thank you to our amazing sponsor OBOO.LOVE

Find some extra pleasure atwww.oboo.love and use code WAKEHERUP for 20% off

In this episode of Wake Her Up, sisters Sharon Johnson and Marcella Hill dive into the importance of creation in all its forms—whether it’s laughter, art, conversation, or even muffins! They discuss how creating is essential to feeling truly alive and connected to the world around you.

Key Points:

• The transformative power of creativity in daily life.
• How laughter, art, and even small acts of creation help you feel like you exist.
• Personal stories from Sharon and Marcella on how creating has shaped their lives.
• Practical tips for incorporating more creativity into your routine.

Special thanks to our sponsor, Microdose!
Get 30% off your first order with the code WAKEHERUP at microdose.com.

Don't forget to follow us on social media for more updates and behind-the-scenes moments:
@Sharon.a.life
@BeingMarcellaHill

Thanks for listening, and remember to wake up your creativity today!

In this empowering episode of Wake Her Up, we’re diving headfirst into a topic that hits close to home for so many of us—our bodies. We’re unmasking the shame that society has tied to body size and breaking through the narrative that smaller equals better. Together, we’ll explore the delicate balance between embracing ourselves as we are and nurturing our health and strength with intention and self-compassion.

You’ll hear why our bodies are not the measure of our worth and how to shift from shame to body neutrality—and ultimately, to love and care. With Sharon’s famous mantra, DO IT FAT, we’re redefining what it means to live boldly, unapologetically, and authentically in the body we have right now.

Join us as we uncover how to rewrite the story society has handed us, step into a space of acceptance and action, and learn to live fully—no matter our size. If you’re ready to move from judgment to joy, this episode is your wake-up call. Let’s do this!

✨ Don’t miss a moment—follow, subscribe, and share Wake Her Up with your friends. Together, let’s spread the message of self-love and empowerment!

And don’t forget to follow us on social media for more inspiration, updates, and conversations. Let’s connect!

Find all the resources for midlife and hormones at www.WakeHerUp.co