Walking is Fitness

By: Dave Paul
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  • Summary

  • A daily ten-minute walking podcast that helps you build an exercise habit that lasts
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • How Walking Is Helping Improve My Posture

    How Walking Is Helping Improve My Posture
    Nov 22 2024
    Poor posture can lead to other problems. During today's ten-minute walk, Dave talks about some of the benefits of good posture and how he's working to improve his. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Five Benefits Of A Lunch Walk

    Five Benefits Of A Lunch Walk
    Nov 21 2024
    Including a walk in your lunch break can be beneficial. During today's ten-minute walk, Dave talks about five reasons why a lunch walk is a good thing to do. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • I Don't Have Time!

    I Don't Have Time!
    Nov 20 2024
    This is one of the most mentioned reasons for not pursuing fitness. During today's ten-minute walk, Dave offers five suggestions if you're feeling the fitness time crunch. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Days To A Fitness Habit That Lasts plan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins

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What listeners say about Walking is Fitness

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  • Overall
    5 out of 5 stars
Profile Image for AK2GB

like walking with a friend

love this podcast. I'm just getting into walking for fitness and stumbled on this podcast. short episodes discussing real things we encounter on our health journey. Dave's voice is friendly, mon judgmental an a supportive. it feels like I'm going for a short walk with a good friend. thank you!

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Profile Image for Deborah Manzi

Best Podcast!!

Dave is so easy to listen too. His works and examples are so inspirational. Thanks

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