Episodes

  • Make Walking Fun Again

    Make Walking Fun Again
    Mar 10 2025
    If you're feeling a little bored with walking, today's ten-minute walk is for you as Dave talks about five ways to make this activity fun again. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Running vs Walking

    Running vs Walking
    Mar 9 2025
    Dave has done both as a fitness activity. During today's ten-minute walk, Dave compares running and walking and talks about why he loves walking so much more. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • I Need To Start Walking

    I Need To Start Walking
    Mar 8 2025
    Sometimes we don't start right way. During today's ten-minute walk, Dave shares the creative way one listener got started a couple months after deciding to walk more. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • When Does Old Age Start?

    When Does Old Age Start?
    Mar 7 2025
    And more importantly, how will this habit of walking impact our senior years? During today's ten-minute walk, Dave shares some personal reflections and research about how we feel about aging. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • BONUS WALK: Is Myrtle Beach On Fire?

    BONUS WALK: Is Myrtle Beach On Fire?
    Mar 6 2025
    During this bonus walk, Dave answers some questions and concerns about the fire near Myrtle Beach, SC. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 mins
  • Linda's Walking Routine

    Linda's Walking Routine
    Mar 6 2025
    Linda has a strong and consistent walking routine. During today's ten-minute walk, Dave shares what Linda is doing and talks about seven take-aways. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Microwalks

    Microwalks
    Mar 5 2025
    There is value in really short walks. During today's ten-minute walk, Dave talks about research regarding walks that are measured in seconds...not minutes. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins
  • Have You Ever Been Lost While Walking?

    Have You Ever Been Lost While Walking?
    Mar 4 2025
    Dave answers this question during today's ten-minute walk. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 mins