Way Out

By: Mena Santos Galvão
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  • Summary

  • Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
    You can find Mena S Galvão in www.lisboacounselling.com
    IG: @lisboa.counselling
    Linkedin: https://www.linkedin.com/in/menasantos/
    Get in touch by mena.s@lisboacounselling.com
    Copyright Mena Santos Galvão
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Episodes
  • 66. Counselling — A new mindset

    66. Counselling — A new mindset
    Sep 30 2024
    7 mins
  • 65. NEETS - How does it begin?

    65. NEETS - How does it begin?
    Sep 23 2024
    Neets - Young people who no longer study or work, some in their 30s or older.
    The problem seems to be that they are still dependent on their parents. But much more serious than that is that for many of these young people this has become a pattern in their brains. They've become stuck somewhere back there, unable to create their own life path.

    In this episode I'm going to help you understand this problem and what can be done about it.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    8 mins
  • 64. Stalking — "Normal" acts that can turn into a nightmare

    64. Stalking — "Normal" acts that can turn into a nightmare
    Sep 16 2024
    Behaviours that seem to be just an exaggerated tendency to be close or helpful could be something much more serious than that - they could be stalking, one of the several kinds of bullying.

    In this episode, I'm going to help you understand this problem, which you may be experiencing yourself without realising it.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    7 mins
Psychology Hygiene & Healthy Living
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