Way Out

By: Mena Santos Galvão
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  • Summary

  • Change comes in small steps for issues such as anxiety, panick attacks, burnout, depression and conflicts. Every Monday, Mena Santos Galvão will bring you practical counselling tools to help you begin building a new path, and a new life style.
    You can find Mena S Galvão in www.lisboacounselling.com
    IG: @lisboa.counselling
    Linkedin: https://www.linkedin.com/in/menasantos/
    Get in touch by mena.s@lisboacounselling.com
    Copyright Mena Santos Galvão
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Hygiene & Healthy Living Psychology
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Episodes
  • Extra episode — Holidays

    Extra episode — Holidays
    Nov 4 2024
    I'll be on holiday for the month of November. A time to recover my energy, to renew my well-being and to come back and share ideas and projects with you.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    4 mins
  • 70. Anxiety - You don't have to accept it as natural!

    70. Anxiety - You don't have to accept it as natural!
    Oct 28 2024
    Anxiety is seen as normal, but it's not natural. Anxiety and stress are emotions that are extremely harmful both to your health and well-being and to your performance.

    In this episode I'm here to demystify the idea that you have to live with anxiety. Because you don't! You can learn to get out of it.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    7 mins
  • 69. Bullying - The victim's “aura”

    69. Bullying - The victim's “aura”
    Oct 21 2024
    Some people look like they were born to be a punching bag. There's always someone mistreating them. They experience bullying, domestic violence or simply being picked on by bosses, colleagues or even people they barely know.
    What's the problem? Is it their fault?

    In this episode, I'll help you understand what's behind it.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    9 mins

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