Episodes

  • 66. Counselling — A new mindset

    66. Counselling — A new mindset
    Sep 30 2024
    7 mins
  • 65. NEETS - How does it begin?

    65. NEETS - How does it begin?
    Sep 23 2024
    Neets - Young people who no longer study or work, some in their 30s or older.
    The problem seems to be that they are still dependent on their parents. But much more serious than that is that for many of these young people this has become a pattern in their brains. They've become stuck somewhere back there, unable to create their own life path.

    In this episode I'm going to help you understand this problem and what can be done about it.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    8 mins
  • 64. Stalking — "Normal" acts that can turn into a nightmare

    64. Stalking — "Normal" acts that can turn into a nightmare
    Sep 16 2024
    Behaviours that seem to be just an exaggerated tendency to be close or helpful could be something much more serious than that - they could be stalking, one of the several kinds of bullying.

    In this episode, I'm going to help you understand this problem, which you may be experiencing yourself without realising it.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    7 mins
  • 63. How do you deal with anxiety in specific situations?

    63. How do you deal with anxiety in specific situations?
    Sep 9 2024
    We all experience moments of stress and anxiety when we face difficult or challenging situations. And sometimes, we can have blockages, have a blank, or do a job below our capacity because of the impact of that anxiety.
    In this episode, I'm going to help you understand how you can avoid that.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    6 mins
  • 62. Who is our target audience? Is counselling the right approach for you?

    62. Who is our target audience? Is counselling the right approach for you?
    Sep 2 2024
    Is counselling the right approach for you?
    In this episode, I'm going to answer a question I'm always asked at networking meetings: 'Who is the target audience for counselling?
    Here, I'm going to help you understand the characteristics of the people who look for this approach and the kind of help they want. I'll help you realise if this really is the right approach for you.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    6 mins
  • 61. Narcissist or bully? There is a huge difference.

    61. Narcissist or bully? There is a huge difference.
    Aug 26 2024
    Do you have a narcissist in your life?
    Many people think that's their problem, but when you look closely, it's clear that they're living a bullying or domestic violence situation.
    In this episode, I'll help you understand the difference between a narcissist and a bully.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    8 mins
  • 60. Nagging thoughts - How can you get rid of them?

    60. Nagging thoughts - How can you get rid of them?
    Aug 19 2024
    We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication, relationships.

    In this episode, I help you understand why they happen, how they affect your life and, most importantly, how you can break out of this cycle.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    9 mins
  • 59. Counselling as a lifestyle

    59. Counselling as a lifestyle
    Aug 12 2024
    Counselling is not just a therapy, where you come to solve your problem, but an approach that enables you to build lighter, more conscious lifestyle. It's much more than empathy and active listening; much more than being able to express your problem.
    Listen to this episode and get to know us a little better.

    Anniversary gift:
    • Counselling sessions - 22,50€ (instead of 45€) (for new clients)
    • Audio course “Mindfulness para crianças” - 20€ (instead of 40€) (just in Portuguese)
    • Audio book (one of my hobbies that I also share with you) - Contos: Gente como a gente - 5€ (instead of 10€)
    You can book or order until 31 August.

    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
    Show more Show less
    7 mins