We Only LOOK Thin

By: Catherine and Donald Wygal
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  • Summary

  • Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
    Copyright 2024 We Only Look Thin LLC
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Exercise & Fitness Hygiene & Healthy Living Personal Success
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Episodes
  • Episode 358 – Fall Back Plan – Part 3

    Episode 358 – Fall Back Plan – Part 3
    Nov 18 2024
    It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...
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    39 mins
  • Episode 357 – Fall Back Plan – Part 2

    Episode 357 – Fall Back Plan – Part 2
    Nov 11 2024
    You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpkin spice?” It’s a fair point, but it’s not ...
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    37 mins
  • Episode 356 – Fall Back Plan – Part 1

    Episode 356 – Fall Back Plan – Part 1
    Nov 4 2024
    It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...
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    44 mins

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Motivation + silliness/fun.

A fun married couple who were successful in losing lots of weight passing along motivation, ideas, tips with an emphasis on habits and consistency. This podcast encourages me to stay focused (or get back on track), and I find it motivating and encouraging. If that is what you need too, I think you would like this no matter what sort of eating, health, and fitness plan you follow. Family/work friendly content/language. Thanks Catherine and Don!

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