Episodes

  • Episode 358 – Fall Back Plan – Part 3

    Episode 358 – Fall Back Plan – Part 3
    Nov 18 2024
    It’s that special time of year in between Halloween and Thanksgiving when people can only think of one thing; forming new and healthy habits. Friend of the show in our ...
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    39 mins
  • Episode 357 – Fall Back Plan – Part 2

    Episode 357 – Fall Back Plan – Part 2
    Nov 11 2024
    You might be saying to yourself, “Look, it’s Autumn. Can’t you just let me enjoy the leaves changing color and some pumpkin spice?” It’s a fair point, but it’s not ...
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    37 mins
  • Episode 356 – Fall Back Plan – Part 1

    Episode 356 – Fall Back Plan – Part 1
    Nov 4 2024
    It’s that time of year again when everyone starts turning their attention towards one thing; habit formation. But how do you start? Close personal friend of the show, Gretchen Rubin ...
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    44 mins
  • Episode 355 – Dawn of the Dread

    Episode 355 – Dawn of the Dread
    Oct 28 2024
    At Halloween time, dread is supposed to be part of the fun. But when it comes to exercise, dread is a major part of why we don’t do it. But ...
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    42 mins
  • Episode 354 – The Snacks’orcist

    Episode 354 – The Snacks’orcist
    Oct 21 2024
    At this special time of year, we are reminded that demons like to possess young people and make their heads spin around. Some people have demons from heck, while others ...
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    33 mins
  • Episode 353 – Spirits of Halloween

    Episode 353 – Spirits of Halloween
    Oct 14 2024
    This time of year striking a balance between werewolves and ghouls can get you. Similarly, striking a balance between working treats into your life and cutting them out all together ...
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    33 mins
  • Episode 352 – Ouija Board Weight Loss

    Episode 352 – Ouija Board Weight Loss
    Oct 7 2024
    If you’ve ever used a Quija (trademark Hasbro) board, it can seem like the other person or people are moving the planchette around. It’s definitely not you making those choices. ...
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    32 mins
  • Episode 351 – The Fall Guy

    Episode 351 – The Fall Guy
    Sep 30 2024
    If you’re like me, you thought the movie “The Fall Guy” was about a guy who loved the Autumn so much that he dedicated his life to keeping the Fall ...
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    44 mins