Welcome to Part 1 of Dr. Jodi Richardson’s powerful conversation with community psychologist Claudette Foley, who brings more than 35 years of expertise across psychology, education, sociology, neuroscience and wellness.

In this episode, we zoom out from the individual experience of anxiety and explore the larger social, cultural and environmental forces that impact how we feel—often without us even realising. If you’ve ever asked yourself “Why am I like this?” or felt alone in your struggles, this conversation is a must-listen.

Key Topics Covered

• Why anxiety isn’t always about what’s “wrong” with you

• How housing, financial pressure, and social support impact mental health

• Social anxiety: what it really is and why it’s rising in young people

• The emotional toll of extroverted cultures on introverted bodies

• Understanding your “social battery” and recognising what drains or recharges you

• Cultural mismatches: what happens when your temperament doesn’t fit your surroundings

• Why some people feel out of place in group settings (and how to change that)

• Practical tools to feel more connected without pretending to be someone you're not

• Recognising unhelpful communication styles (like “dump and go” or “whiteboard writers”)

• Building belonging without masking your personality

Claudette also shares insights from her work with the World Health Organization and ACT pioneer Dr Russ Harris, offering a compassionate, big-picture view of anxiety that will help you feel less alone—and more empowered.

This is Part 1 of a two-part series. Stay tuned for next week’s continuation of this deeply validating and eye-opening discussion.

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Welcome back to Part 2 of Dr. Jodi Richardson's fascinating conversation with biohacking expert Camilla Thompson. In this episode, we dive deeper into the practical science of optimising your health and wellbeing through evidence-based biohacking strategies.

Camilla shares her personal approach to intermittent fasting, revealing how the 16:8 method can support cellular regeneration, boost energy levels, and potentially slow the aging process. Discover why "genetics load the gun, but lifestyle pulls the trigger" and how you have more control over your health outcomes than you might think.

Key Topics Covered:

• The role of NAD (the "elixir of youth") in energy production and brain health
• Practical intermittent fasting strategies and optimal nutrition timing
• The importance of healthy fats for hormone balance and cognitive function
• DNA methylation testing
• Foundation-first approach to biohacking
• Filtered water
• The connection between nutrient deficiency and food cravings
• Preventing cognitive decline and supporting brain health as we age
• The hidden toxins in everyday products and how to reduce exposure

Camilla also opens up about managing high-functioning anxiety and shares valuable insights about staying present and grounded. This episode is packed with actionable strategies for anyone looking to take control of their health span and age with vitality.

Connect with Camilla:

• Instagram: @biohackmecoach
• Website: [biohackmecoach.com] - includes free health guide
• Book available on Amazon, Booktopia, and in major bookstores

Remember, this episode is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider before making significant changes to your diet or lifestyle.

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Dr. Jodi Richardson welcomes biohacking trailblazer Camilla Thompson to demystify the world of biohacking and make it accessible for everyday people. Far from being just for Silicon Valley elite or those with unlimited budgets, biohacking offers practical, evidence-based strategies that anyone can incorporate into their daily routine.

Camilla, a nutritionist, wellbeing coach, and author of the new book "Biohack Me," shares her personal journey from chronic mold illness to optimal health, revealing how she reversed chronic inflammation and biologically aged backwards by 10 years. Through honest conversations about anxiety, depression, and health challenges, she demonstrates how biohacking became her lifeline to wellness.

Key Topics Covered:

• What biohacking really is (and isn't)
• Accessible biohacks including infrared saunas, cold therapy, and natural light exposure
• The connection between anxiety and biohacking
• Camilla's experience with mold toxicity and recovery
• Practical tips for saunas, cryotherapy, and red light therapy
• The importance of personalized, preventative health approaches

Featured Biohacks:

• Infrared saunas (30 minutes at 65°C, 3-4 times weekly)
• Cold showers and contrast therapy
• Natural light exposure and happy lamps
• Cryotherapy for inflammation reduction
• Red light therapy for cellular repair
• Hydrogen water and emerging therapies

This episode is perfect for anyone feeling overwhelmed by health information, curious about optimizing their energy and longevity, or looking for practical ways to take control of their wellbeing without breaking the bank.

Part 2 continues next week with more in-depth discussions on hormones, nutrition, and advanced biohacking strategies.

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In this special episode, Dr. Jodi Richardson welcomes two brilliant minds in child psychology for an in-depth conversation about supporting anxious children and their families.

Join Dr. Chris McCurry, clinical child psychologist and author of "Parenting Your Anxious Child with Mindfulness and Acceptance," alongside Emma Waddington, clinician, author, and founder of Us Therapy, as they explore the vital role parents play in helping anxious children not just survive, but truly thrive.

In this episode, you'll discover:

• How temperament shapes a child's anxiety and what parents should look for
• The powerful concept of "the anxiety dance" (ABC pattern) and how to re-choreograph unhelpful family patterns
• Practical strategies for supporting anxious children without falling into avoidance traps
• The importance of "coping out loud" and modeling emotional regulation for your children
• How to balance pushing your child to grow while honoring their temperament
• Why parents need to regulate themselves first and give themselves permission to take breaks
• Age-appropriate ways to discuss your own mental health challenges with your children
• The "gardener vs. carpenter" approach to parenting - helping children unfold rather than trying to mold them

Chris and Emma also share details about their new story-driven workbook series "Just In Case," designed to help children ages 8-12 learn acceptance and commitment therapy techniques through engaging narratives.

Whether you're parenting an anxious child, struggling with your own anxiety, or supporting families in your professional role, this conversation offers compassionate, evidence-based insights that will leave you feeling more empowered and hopeful.

Resources mentioned:

• "Parenting Your Anxious Child with Mindfulness and Acceptance" by Chris McCurry
• "Just In Case Sits With Anxiety" workbook series
• Life's Dirty Little Secrets podcast

More:

Upcoming books from Jessica Kingsley: https://us.jkp.com/collections/author-christopher-mccurry?_pos=1&_psq=McCurry&_ss=e&_v=1.0

Chris' website: https://chrismccurrychildpsychologist.com/

Emma's website: https://us-therapy.sg/

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Dr. Jodi Richardson sits down with Yale and Stanford researcher Dr. Emma Seppälä to explore the profound science behind human connection and its impact on our mental wellbeing.

Dr. Seppälä, author of "The Happiness Track," shares groundbreaking research on how compassion and social connection serve as powerful antidotes to anxiety, stress, and burnout in our increasingly isolated world. From explaining the neurological mechanisms that make kindness feel good to debunking common misconceptions about happiness and success, this conversation offers practical wisdom backed by cutting-edge science.

Discover why:

• True resilience stems from compassion rather than toughness
• Our loneliness epidemic may be more dangerous than smoking
• Technology is simultaneously connecting and isolating us
• Simple breathing techniques can rapidly calm your nervous system
• Compassion meditation can rewire your brain for greater wellbeing

Whether you're struggling with anxiety, feeling disconnected in our digital age, or simply seeking evidence-based strategies for greater happiness, Dr. Seppälä's insights provide a roadmap to living a more connected, compassionate, and joyful life.

Don't miss this powerful conversation about the science of connection and how rekindling meaningful human bonds might be the most important health intervention of our time.

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In this gripping first installment of a two-part series, Dr. Jodi Richardson welcomes Yale and Stanford researcher Dr. Emma Seppälä, who reveals the traumatic 9/11 experience that changed her life forever. When traditional anxiety remedies failed her, a skeptical scientist discovered an ancient breathing practice that not only healed her own PTSD but would later transform the lives of war veterans who'd lost all hope.

Dr. Seppälä shares how "sovereignty" - making your inside stronger than your outside - can help anyone navigate life's chaos. From witnessing the Twin Towers fall to pioneering breakthrough trauma research, her journey proves that our greatest potential often emerges from our darkest moments. The conversation takes an unexpected turn when Dr. Richardson's own anxiety surfaces during recording, leading to a powerful demonstration of the breathing techniques being discussed.

Listen to discover the science behind reclaiming your inner power, how a simple 40-day practice changed everything, and why self-compassion outperforms self-criticism in every metric. Just as the story reaches its most profound revelation, we pause... leaving you breathless for Part 2.

Don't miss the conclusion where Dr. Seppälä' will reveal the extraordinary story of her friend Etel's unimaginable trauma and remarkable transformation through sovereignty.

More on Emma Seppälä':

https://www.emmaseppala.com/

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Dr. Jodi is joined by Sarah Macdonald, founder and director of Canine Comprehension, a pioneering organisation that uses therapy dogs to support emotional literacy and mental health in school communities across Victoria, Australia.

Sarah shares her own mental health journey and opens up about how her personal experiences have shaped her passion for helping young people — especially those struggling to regulate emotions, engage at school, or feel seen in the classroom. With warmth and honesty, Sarah talks about the powerful impact of Canine Comprehension's programs, the trust they build with students and teachers, and the long-term relationships they’ve developed in schools over the years.

Topics covered include:

• How therapy dogs help kids feel safe, seen, and supported

• The emotional toll of anxiety and the importance of showing up anyway

• How parents and teachers can advocate for school wellbeing programs

• Practical ways to access funding through Victoria’s Schools Mental Health Menu

• The joy of long-term school partnerships (and the many dog mascots left behind!)

Want to get in touch or learn more?
Visit: www.caninecomprehension.com.au
You’ll find videos, program information, and contact details to start a conversation about bringing Canine Comprehension to your school.
They're also on Facebook and LinkedIn, and happy to chat directly.

Whether you're a parent, teacher, or simply passionate about kids’ mental health, this episode will leave you inspired by the powerful combination of empathy & education.

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In this powerful follow-up conversation with Dr. Jodi Richardson - Jane O'Brien shares how she’s navigated life after her transplant with deep presence, gratitude, and inner strength. We explore the fleeting nature of illumination, and how she’s turned daily practices like meditation and gratitude into anchors for resilience.

Jane opens up about her experience with panic attacks, PTSD, and how modalities like EMDR helped her process trauma. She also shares an extraordinary story from her time in ICU—when, despite being unable to speak, she still found a way to help another patient rediscover her will to live.

This episode is a gentle yet profound reminder of the healing power of perspective, the choice we have in how we meet life’s challenges, and the quiet strength found in giving to others—even when we ourselves are in need.

If you’re facing a tough time, this conversation will remind you that you’re not alone—and that hope can be found in the most unexpected places.

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