Wellness Warriors Radio

By: Beth Romanski and Michal Ofer
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  • Summary

  • Wellness Warriors Radio: your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally. Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.
    Copyright © 2018 All rights reserved. No part of this broadcast may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning, or otherwise, without the prior writ
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • EP55: Overcoming Limiting Beliefs

    EP55: Overcoming Limiting Beliefs
    Jun 27 2022

    Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

        

    This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be.

    Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you.

    In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become.

     

    In this week’s episode we discuss…

    • What are limiting beliefs
    • The 3 main types of limiting beliefs
    • Examples of limiting beliefs and how they might be holding you hostage
    • Michal’s 4-step coaching process to begin to overcome limiting beliefs

    ……..and much more

    Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

    Wellness Warriors Radio Listener Freebies:

    Wellness Warriors Radio Happy Belly Meal Plan:

    bit.ly/happybellyfoods

    Become a Health Coach!

    We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

    Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

    Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio


    Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com

     

    Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

    Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

    Access all our episodes, special offers and programs at the Wellness Warriors Website

    Connect with Beth:

    Beth @ MyHealthyTransitions Health Coaching

    www.myhealthytransitions.com

    www.facebook.com/myhealthytransitions

    Connect with Michal:

    Michal @ Michal Ofer Lifestyle and Wellness

    www.michalofer.com

    www.facebook.com/MichalOfer.LifestyleWellness
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    38 mins
  • EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD

    EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD
    May 23 2022
    Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services.  We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others. Our podcast begins with this powerful personal story… “During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour.  This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.” While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives. In this special episode of the Wellness Warriors Radio podcast, we discuss: A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemicChallenges we all face getting what we need for our own personal care and how we can find ways to overcome themThe professional stigma healthcare professionals face in taking care of their own healthThe impact of compassion fatigue and boundaries we need to set when it comes to empathy Strategies to deal with stress in the moment – even in high-stress jobs The impact of isolation on our mental, emotional, and physical healthAlternative and complementary options to pharmacological psychiatry Multiple ways to engage in activities prevent burnoutThe importance of group support to cultivate collective wellbeingAnd much more… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you. Mentioned in this Episode: Connect with Warren Wellness MD: Social media: FB/IG: warrenwellnessmdWebsite: www.warrenwellnessmd.comEmail: info@warrenwellnessmd.com Upcoming Conference:  "Achieving Wellness in the Era of Burnout" Sandestin Florida, Effie Hotel, June 26-29, 2022 Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers)Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code.Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!) Workshop style conferenceProgramming created by MD and PA    WWR EP43:  Stress and Giving Yourself Permission to Slow Down WWR EP36:  5 Steps to Stay Healthy in Times of Stress Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com  Resources: Mental Health Assessment (Free and Anonymous): https://whatsmym3.com/  Mental Health America Mental Health Screening Tool & Resources: https://screening.mhanational.org/screening-tools/    Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com  Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @...
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    57 mins
  • Ep53b: Raw & Uncut: Resilience & Wellbeing Series

    Ep53b: Raw & Uncut: Resilience & Wellbeing Series
    Apr 18 2022
    This week, we’re airing a special preview episode what’s to come on the Wellness Warriors Radio podcast as we get ready to build ourselves back up to live our healthiest and happiest lives – and how you can do it all YOUR way. Tune in for the big reveal because you’re not going to want to miss it… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

    Mentioned in this Episode:

     

    EP43:  Stress and Giving Yourself Permission to Slow Down

     

    EP36:  5 Steps to Stay Healthy in Times of Stress

     

    Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com 

     

    Resources:

     

    Mental Health Assessment (Free and Anonymous):

    https://whatsmym3.com/ 

     

    Mental Health America Mental Health Screening Tool & Resources:

    https://screening.mhanational.org/screening-tools/ 
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    31 mins

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