Episodes

  • EP55: Overcoming Limiting Beliefs

    EP55: Overcoming Limiting Beliefs
    Jun 27 2022

    Wellness Warriors Radio is your go-to resource for open and candid conversation about the nuances of health and wellness. In each episode discover a unique perspective on living optimally.  Join us to discuss a wide-range of health topics – sometimes controversial, sometimes with opposing views – setting the stage for you to decide what works best for YOU.

        

    This week, Michal delivers a solo episode where she discusses overcoming limiting beliefs and mindsets that could be holding you back from achieving your goals – whatever those may be.

    Limiting beliefs are false beliefs that prevent us from pursuing our goals and desires. Limiting beliefs can keep you from doing important things, like achieving your health goals, slowing down applying for your dream job or finding the relationship you want (or leaving the one you don’t want). Our beliefs put boundaries and limitations on what we perceive to be reasonable behavior. They can also keep you from doing unimportant things, like running through the streets naked or eating something that looks and smells unappealing to you.

    In fact, we need some limiting beliefs in order to, you know, limit us from doing some silly things but some limiting beliefs unnecessarily hold us back from who we want to become.

     

    In this week’s episode we discuss…

    • What are limiting beliefs
    • The 3 main types of limiting beliefs
    • Examples of limiting beliefs and how they might be holding you hostage
    • Michal’s 4-step coaching process to begin to overcome limiting beliefs

    ……..and much more

    Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

    Wellness Warriors Radio Listener Freebies:

    Wellness Warriors Radio Happy Belly Meal Plan:

    bit.ly/happybellyfoods

    Become a Health Coach!

    We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

    Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

    Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio


    Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com

     

    Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

    Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

    Access all our episodes, special offers and programs at the Wellness Warriors Website

    Connect with Beth:

    Beth @ MyHealthyTransitions Health Coaching

    www.myhealthytransitions.com

    www.facebook.com/myhealthytransitions

    Connect with Michal:

    Michal @ Michal Ofer Lifestyle and Wellness

    www.michalofer.com

    www.facebook.com/MichalOfer.LifestyleWellness
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    38 mins
  • EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD

    EP54: Achieving Wellness in the Era of Burnout with Warren Wellness MD
    May 23 2022
    Warren Wellness MD, is owned by a doctor and physician assistant, targets the burnout, secondary trauma, and mental wellness components of health care professionals through credentialed continuing education in the format of intimate retreats, corporate wellness initiatives, and telehealth counseling services.  We acknowledge the barriers of stigma, culture of perfection, time constraints and lack of resources and provide a “how to” action plan to execute these skills with the goal of saving the lives of those saving the lives of others. Our podcast begins with this powerful personal story… “During July 2020, I stood in a dark room, full of dinging alarms, machines, tubes, and monitors, positioned between a married couple, each in their own bed on either side of me, each attached to their own high-level oxygen, with me covered head to toe in plastic, leaving only a form of my humanistic side to the imagination. I looked into the fearful eyes of a woman on the other side of my Facetime screen explaining to her that both of her parents’ health from COVID-19 had declined rapidly and if she did not decide immediately, she would likely lose both parents within the hour.  This couple was my first introduction to the consequences of the pandemic on families and the severity of secondary trauma on health care professionals.” While the past few years have taken a toll on us all in different ways, we’re honored to have had this discussion to find ways we can support each other in coming out the other side – perhaps even better than we were before, living more balanced and meaningful lives. In this special episode of the Wellness Warriors Radio podcast, we discuss: A behind-the-scenes story of what it was like working in a hospital COVID unit at the height of the global pandemicChallenges we all face getting what we need for our own personal care and how we can find ways to overcome themThe professional stigma healthcare professionals face in taking care of their own healthThe impact of compassion fatigue and boundaries we need to set when it comes to empathy Strategies to deal with stress in the moment – even in high-stress jobs The impact of isolation on our mental, emotional, and physical healthAlternative and complementary options to pharmacological psychiatry Multiple ways to engage in activities prevent burnoutThe importance of group support to cultivate collective wellbeingAnd much more… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you. Mentioned in this Episode: Connect with Warren Wellness MD: Social media: FB/IG: warrenwellnessmdWebsite: www.warrenwellnessmd.comEmail: info@warrenwellnessmd.com Upcoming Conference:  "Achieving Wellness in the Era of Burnout" Sandestin Florida, Effie Hotel, June 26-29, 2022 Offering continuing medical education (CME) for health care professionals, but open to other professions as well (especially any frontline workers)Current coupon code gives extra $100 off registration, in addition to the $200 discount for early bird registration. Rooms deeply discounted when book through our program code.Family-friendly, interactive, morning only sessions with afternoons of to enjoy family and resort (free kayak, paddleboard, bike rentals, golf, spa and beach!) Workshop style conferenceProgramming created by MD and PA    WWR EP43:  Stress and Giving Yourself Permission to Slow Down WWR EP36:  5 Steps to Stay Healthy in Times of Stress Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com  Resources: Mental Health Assessment (Free and Anonymous): https://whatsmym3.com/  Mental Health America Mental Health Screening Tool & Resources: https://screening.mhanational.org/screening-tools/    Wellness Warriors Radio Listener Freebies: Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin   Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com  Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @...
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    57 mins
  • Ep53b: Raw & Uncut: Resilience & Wellbeing Series

    Ep53b: Raw & Uncut: Resilience & Wellbeing Series
    Apr 18 2022
    This week, we’re airing a special preview episode what’s to come on the Wellness Warriors Radio podcast as we get ready to build ourselves back up to live our healthiest and happiest lives – and how you can do it all YOUR way. Tune in for the big reveal because you’re not going to want to miss it… Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

    Mentioned in this Episode:

     

    EP43:  Stress and Giving Yourself Permission to Slow Down

     

    EP36:  5 Steps to Stay Healthy in Times of Stress

     

    Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com 

     

    Resources:

     

    Mental Health Assessment (Free and Anonymous):

    https://whatsmym3.com/ 

     

    Mental Health America Mental Health Screening Tool & Resources:

    https://screening.mhanational.org/screening-tools/ 
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    31 mins
  • EP53: AIS Battling Burnout Podcast

    EP53: AIS Battling Burnout Podcast
    Mar 14 2022
    This week, we’re airing a special episode of Beth’s interview with the American Institute of Stress Finding Contentment podcast about building healthy habits to battle burnout.   According to a 2021 study by Mental Health America nearly 83 percent of respondents felt emotionally drained from their work and 99 percent agreed workplace stress affects their mental health and nearly 1 in 4 employees experienced the more severe signs of burnout, including reduced professional efficacy and cynicism towards coworkers and their jobs.  We are living in a state of perpetual stress and burnout. Something has to change. In this episode, we discuss: What have we learned about ourselves through the pandemic and what’s next? How does stress relate to burnout? How do we define resilience, and how do we build our capacity to be more resilient? What are the common reactions to stress and what are some ways to manage stress in the moment?  Why is self-care so hard for many people to prioritize? How not to fall back into the trap of the “culture of busyness”How to practice essentialism to be more productive and effectiveHealth Coach expert tips for maintaining healthy habits  Now more than ever, we want to foster a sense of support and community amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you. Mentioned in this Episode: EP43:  Stress and Giving Yourself Permission to Slow Down Learn more about the wealth of free resources from the American Institute of Stress and the professional development courses developed by Maryland University of Integrative Health at www.stress.org.  Want to work with us to break free from the stress cycle and recover from burnout?  Email us at wellnesswarriorspodcast@gmail.com    Resources: Mental Health Assessment (Free and Anonymous): https://whatsmym3.com/  Mental Health America Mental Health Screening Tool & Resources: https://screening.mhanational.org/screening-tools/    Wellness Warriors Radio Listener Freebies:   Wellness Warriors Radio Happy Belly Meal Plan: bit.ly/happybellyfoods Become a Health Coach! We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin     Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature   Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com  Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio  Access all our episodes, special offers and programs at the Wellness Warriors Website Connect with Beth: Beth @ MyHealthyTransitions Health Coaching www.myhealthytransitions.com www.facebook.com/myhealthytransitions Connect with Michal: Michal @ Michal Ofer Lifestyle and Wellness www.michalofer.com www.facebook.com/MichalOfer.LifestyleWellness 
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    51 mins
  • Ep52: Sun, Safe Skincare & Your Health with Corbin Halliday

    Ep52: Sun, Safe Skincare & Your Health with Corbin Halliday
    Jan 31 2022

    This week on the podcast, Michal welcomes an international guest, Corbin Halliday, founder of Three Warriors, a 100 percent Australian owned company that’s story and intentions are ingrained in serving a higher purpose - to provide a luxury glow minus the chemical guilt and with an ethical and health-conscious ethos. At Three Warriors, they believe in a natural sun-kissed glow minus the chemical nasties.  Three Warriors was born from the desire to reformulate the beauty industry and bring clean, luxurious, high-performance beauty products to the market.  Created from ethically sourced Tasmanian ingredients, Three Warriors is the key to an organic, sustainable, and high performing sunless tan that feels as good as it looks.  Made for those who want to maintain a safe and natural-looking tan whilst considering the health of their skin, our biggest organ.

     

    In this episode, we discuss:

    • Common toxins in beauty products & how they affect our health
    • The difference between “Organic” versus “natural” skincare ingredients
    • How to find high-performing skincare products without the compromise of chemicals
    • The importance of sourcing ingredients locally to support local economies

    Special discount code:

    Visit www.threewarriors.com.au and enter discount code wellness15 at checkout for 15% off your entire first purchase

    Our mission with the Wellness Warriors Radio podcast is to cultivate a community or support and engagement amongst our tribe of Wellness Warriors. After listening, please share you experience or questions about this topic in our Wellness Warriors Facebook Group!  We love connecting with you.

    Related WWR Episodes:

    WWR EP44:  Talking Toxins with Lara Adler

    Connect with Three Warriors:

    Website and social links

    www.threewarriors.com.au

    https://www.instagram.com/threewarriors/?hl=en

    Wellness Warriors Radio Listener Freebies:

    Wellness Warriors Radio Happy Belly Meal Plan:

    bit.ly/happybellyfoods

    Become a Health Coach!

    We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin  

     

    Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

     

    Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at https://www.gofundme.com/wellness-warriors-radio


    Have a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com 

     

    Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

    Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

    Access all our episodes, special offers and programs at the Wellness Warriors Website

    Connect with Beth:

    Beth @ MyHealthyTransitions Health Coaching

    www.myhealthytransitions.com

    www.facebook.com/myhealthytransitions

    Connect with Michal:

    Michal @ Michal Ofer Lifestyle and Wellness

    www.michalofer.com

    www.facebook.com/MichalOfer.LifestyleWellness 
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    29 mins
  • WWR Raw & Uncut BONUS: Anytime Reset

    WWR Raw & Uncut BONUS: Anytime Reset
    Jan 10 2022

    Whew...have sure have been through a crazy few years!  Is it finally time for a diet reset to get your eating habits back on track?

    If you need an easy-to-follow template to jumpstart your health goals, then our Anytime Reset is a great solution to get you going. It’s super simple yet more substantial than a basic cleanse, so it will give you more of the boost you’re after by incorporating a few basic steps and lots of real, delicious food. No deprivation or complication is required.

    Everyone can use a refresh from time to time...
     
    What is the Anytime Reset Program?

    EASY TO FOLLOW
    This is a DIY program that you can follow easily without having to figure out how to detox healthfully…

    NO PILLS, POTIONS OR POWDERS
    You’ll be enjoying real, whole foods that are easy to find and prepare. You’ll know exactly what to keep in and what to leave out to feel your best.

    CLEAR & CONCISE
    We’ve kept it simple on purpose – there are way too many complicated, expensive detox programs out there and we want to provide you with a plan you can follow while still living your busy, full life.

    LIFELONG STRATEGIES
    Provides real-life solutions, delicious recipes, and easy food swaps to help you make better choices, long after you are done with the program.

    Why Wait? 

    You can start feeling amazing within days on the Anytime Reset and you can get it RIGHT NOW for only $47. That's a $150 savings and a lifetime of value!

    Learn More and Get Started Now >>>
     
    Join us in making your health a priority!

    Happy Resetting,
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    7 mins
  • Ep 51: Manifesting Your Healthy Vision

    Ep 51: Manifesting Your Healthy Vision
    Oct 18 2021

    This week, Michal chats with fellow Wellness Warrior Liana Ledgerwood.

    Liana is an entrepreneur, mother of two little ones and a wife of a professional soccer player.  After receiving her bachelors in education and becoming a school teacher she soon realized that she wanted to follow in her father’s footsteps and be an entrepreneur.  She left her teaching job to run a multi-million-dollar restaurant and eventually left that to open her own hot yoga studio. 

    With a positive exit almost 5 years later she was on a journey of being a wife and mother and realized that the breastfeeding world needed a change.  She taught herself how to sew, cut patterns and design and 4 years later she had created a nursing bra that was cute, sexy and functional and called the brand Milae Collective.  Launching this company during a pandemic has not been easy especially when you include running two hot yoga studios and teaching 10 yoga classes per week. This mama is busy.  She wouldn't change a thing knowing that the opportunities that have come her way are from her hard work and dedication to building her dreams.

    In this week’s episode we discuss…

    • Liana’s story and the evolution of Milae
    • How Liana defines wellness
    • Keeping motivation going even through the most challenging of times
    • How yoga is beyond simply a job
    • Lessons from being a young entrepreneur
    • The future of Milae and how you see things growing
    • Advice to moms, working or not

    ……..and much more

    Mentioned in this episode...

    Connect with Liana and fellow moms and find out more about Milae and on Facebook and Instagram

    After listening, share your comments or questions about this topic our Wellness Warriors Facebook Group!

    Wellness Warriors Radio Listener Freebies:

    Wellness Warriors Radio Happy Belly Meal Plan:

    bit.ly/happybellyfoods

    Become a Health Coach!

    We have the best job in the world! Interested in studying health and nutrition and doing what we do? Check out the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

    Are you a wellness warrior, health influencer or wellness brand and want a special guest spot on the show?  Apply for our Wellness Warriors Radio Feature opportunity!   http://bit.ly/wwfeature

     Like what you’re hearing and want to support our mission? Donate to our GoFundMeCampaign at

    https://www.gofundme.com/wellness-warriors-radioHave a Question for the Podcast?  Want to Work with us to Improve Your Health & Happiness?  Email us: wellnesswarriorspodcast@gmail.com

    Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

    Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio

    Access all our episodes, special offers and programs at the Wellness Warriors Website

    Connect with Beth:

    Beth @ MyHealthyTransitions Health Coaching

    www.myhealthytransitions.com

    www.facebook.com/myhealthytransitions

    Connect with Michal:

    Michal @ Michal Ofer Lifestyle and Wellness

    www.michalofer.com

    www.facebook.com/MichalOfer.LifestyleWellness
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    39 mins
  • WWR Raw & Uncut Bonus Super Salad Formula

    WWR Raw & Uncut Bonus Super Salad Formula
    Jul 12 2021

    In this week’s episode of Wellness Warriors Radio, Beth & Michal have a mouth-watering conversation about how to build the perfect Super Simple Salad.

    Salads have the reputation of being a health food, but without the proper formula they can be boring, unappealing, or equivalent to junk food (yes, it’s easy to be fooled!).  When time is limited and eating healthy can seem too hard, salads can be the perfect solution for a quick and nutritionally-packed easy meal, any time of day.    

    Tune in to hear more about…

    • The ideal macro formula to build the perfect healthy salad to be a satiating meal
    • How to avoid the mistake of eating salads that are “health foods in disguise”
    • Easy ways to make your everyday salad more flavorful and enjoyable 
    • Salad dressing hacks to avoid inflammatory oils and lots of extra calories
    • Salad secrets you haven’t thought about to liven up your salad repertoire 
    • How to eat like a Health Coach – our favorite salad combos you should try
    • How to get our Wellness Warriors Radio favorite salads recipe collection for inspiration

    If you’re ready to jumpstart your summer with healthy eating without deprivation, this episode is for you!  

    Download your FREE Wellness Warriors Radio Super Simple Salads Recipe eBook as our listener bonus:  bit.ly/wwrsimplesalads 

    Post your salad creations and tag #wwrsupersalads on social media to share your fav combos with our WWR tribe!

    Do YOU have a question for us you want answered on the show with our expert take?  Email us at wellnesswarriorspodcast@gmail.com or comment on our social media pages on Instagram @wellnesswarriorsradio or on Facebook. We love hearing from you!

    After listening, share any questions and comments about these topics in our Wellness Warriors Facebook Community!

    Mentioned in this Episode:

    Wellness Warriors Radio Super Simple Salads eBook

    Download your FREE copy at https://bit.ly/wwrsimplesalads 

    Links to Resources:

    Become a Health Coach!

    We have the best job in the world! Interested in studying health and nutrition and making a positive impact in the lives of others?  Explore the Institute for Integrative Nutrition Health Coach Training Program at bit.ly/wellnesswarriorsiin 

    Access all our episodes, special offers and programs at the Wellness Warriors Website at bit.ly/wellnesswarriorsradio

    Want to be featured on the show?  Submit an application at bit.ly/wwfeature and we’d love to share your work or testimonial! 

    Support our Efforts to we can continue to bring you this free content.  Contribute to the Wellness Warriors Radio GoFundMe Campaign at https://www.gofundme.com/wellness-warriors-radio 

    Connect with us!

    Submit a Question for the Podcast or Work with Us: wellnesswarriorspodcast@gmail.com 

    Join the Wellness Warriors Radio Community on Facebook:  bit.ly/wellnesswarriorsradioFB

    Follow Us on Instagram:  www.instagram.com/wellnesswarriorsradio @wellnesswarriorsradio 

    Connect with Beth:

    Beth @ MyHealthyTransitions Health Coaching

    www.myhealthytransitions.com

    www.facebook.com/myhealthytransitions

    Connect with Michal:

    Michal @ Michal Ofer Lifestyle and Wellness

    www.michalofer.com

    www.facebook.com/MichalOfer.LifestyleWellness
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    17 mins