• What No One Tells You About Building Consistency in Weight Loss...

  • Jan 15 2025
  • Length: 48 mins
  • Podcast

What No One Tells You About Building Consistency in Weight Loss...

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  • Summary

  • When it comes to building a fit lifestyle or life in general, most people think it's all about hitting the gym, starving yourself, or making other big decisions. But the truth? It’s the little things we do that make all the difference, and we’re discussing them today. In this episode, IFBB pro Jeff Later, founder of Later Lifestyle, joins me to talk about preparation, consistency, and the key to achieving long-term health and fitness goals. Jeff opens up about his own journey, from how he got started with bodybuilding, to juggling a corporate job while bodybuilding, and eventually coaching nearly 8,000 clients to success. Jeff gets real about the challenges he faced, what criticism he went through over his lifestyle, and how he turned those moments into inspiration for others. He also shares his meal prep secrets to making your food enjoyable while getting fit, how to reverse-diet properly, and the mindset shifts you need to build habits that last. We discuss why most diets fail and how to avoid such failures. Jeff also shares why bodybuilding is one of the hardest disciplines out there and how to maintain your fitness results in spite of it. Jeff shows you how to stay prepared and consistent, how to overcome setbacks and even inspire those around you. So, if you’re tired of feeling stuck, frustrated with your progress, or you’re just not sure how to maintain a healthy lifestyle, Join us today because this episode will give you tips, strategies and insights to help you transform your body and your life.

    Connect with Jeff Later:

    Instagram: https://www.instagram.com/jefflater/
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