• What are whole foods?

  • Jun 25 2023
  • Length: 37 mins
  • Podcast

What are whole foods?

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  • Summary

  • Combining single ingredient foods to create mouth watering recipes. Whole foods are prepared by hand with greater enjoyment and appreciation. Processed foods are related to instant access, mindless consumption, too easy to digest, and usually full of the bad guys (grains, sugar, bad oils). Any single ingredient produce/meat is superior to grains, sugar, and bad oils.
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