Overview: In this episode of the Wild Primal Health show, host David Baker delves into the first primal law: Eat plants and animals. He aims to help listeners discover how plants and animals align with their genetic makeup.

Key Points:

1. Evolutionary Perspective:

2. • Humans evolved to thrive on a diverse diet of plants and animals. Our genes are designed for a lean, healthy existence, which can still be achieved in today’s modern world by adopting hunter-gatherer dietary habits.

3. Nutritional Needs:

4. • A diet of meat, fish, eggs, veggies, fruits, nuts, and seeds is essential for optimal health. The human metabolic system functions best from a fat burning standpoint, as opposed to a carbohydrate dependent standpoint (most people struggling with chest and belly fat).

5. Personal Motivation:

6. • Listeners are encouraged to find personal reasons for changing their eating habits and lifestyle, whether it’s improving health, becoming a rebel, or honoring ancestral practices.

7. Common Pitfalls:

8. • Many fall into the trap of conventional eating guidelines and succumb to the allure of cheap, processed snacks. Baker shares his personal experiences with traditional weightlifting diets that led him astray.

9. Call to Action:

10. • David promotes his free guide on the "Top 3 Ingredients Keeping You Fat and Sluggish" available at wildprimalhealth.com/top3

Conclusion: Listeners are encouraged to redefine eating habits in order to promote burn fat and move towards higher levels of health. Baker invites feedback and engagement from the audience to spread awareness of primal health principles.

Final Note: The episode emphasizes the importance of eating naturally and living a long, strong life.

Todays episode is going to show you how to get the most fat burning out of your cardio.

Instead of running yourself in the ground with punishing and depleting cardio workouts, learn how to make them enjoyable and focused on burning fat, not just energy!

Topics discussed: Heartrate training for maximum fat burning, breathing for maximizing fat burning, and how to enjoy your cardio.

Get your free guide to the Top 3 Ingredients Keeping You Fat and Sluggish at wildprimalhealth.com/top3