Good posture is a natural posture, which is comfortable for us, and in which we can move optimally without pain and carry on daily activities. We are looking for a good alignment that places least amount of stress on your body.

The stress I'm talking about is the stress from gravitational forces.

A good posture is when your bones fit optimally with the adjacent bones at their respective joints. That could be while you're seated, standing, moving, walking, biking, paddle boarding.

What we are really looking for is a good alignment that places the least amount of stress from the gravitational pull on your body. In this episode you'll learn about:

👤What is good posture?

👤Why your posture is connected to the force of gravity?

👤What is your center of gravity?

🦴How hunchedover sitting leads to stress on your joints?

👤Why a rigid posture is not the answer?

💻Tips to improve your posture while using computers and other mobile devices!


------------------------------------------------------------------------------------------------------------------

🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com