In this episode of the What the Gut Podcast, Allison welcomes Andrea Ballenthin, a functional nutritionist who specializes in gut health, hormonal imbalances, and skin health. Andrea shares her health journey, which led her to become a dedicated advocate for holistic healing. She discusses major disruptors of the gut microbiome, such as antibiotics, and provides practical tips for maintaining gut health, including the importance of a high-fiber diet, fermented foods, and probiotics. The conversation also delves into the connection between gut and skin health, the benefits of stool testing, and the impact of mindful eating. Andrea offers advice on small but powerful dietary changes and stresses the need to seek functional medicine for chronic issues.

00:00 Introduction to Gut Health

02:10 Meet Andrea Ballenthin: A Journey to Healing

03:39 Biggest Disruptors of Gut Health

04:26 Antibiotics and Gut Health: Tips and Advice

07:05 Andrea's Personal Health Struggles

10:42 The Gut-Skin Connection

13:51 The Importance of Stool Testing

17:23 Practical Tips for Better Gut Health

21:44 Foods for Gut Healing

27:01 Final Thoughts and Encouragement

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @Andrea.ballenthin.nutrition
• Website: www.andreaballenthin.com

In this episode of the What the Gut Podcast, Allison welcomes Katherine Kiviat, a clinical nutritionist specializing in functional medicine, who supports women in reclaiming their energy and improving their health. Katherine shares her deeply personal journey from a high-paced career in photojournalism to functional nutrition. She details her struggles with autoimmune conditions and her son's health challenges, which led her to explore holistic care. Katherine discusses the importance of addressing root causes, the power of the mind-body connection, and the significance of lifestyle and nervous system regulation in healing chronic conditions. She also shares inspiring client success stories and practical advice for those struggling with chronic illness.

00:00 Introduction to Katherine Kiviat

03:33 Katherine's Personal Journey

03:54 Challenges with Her Son's Health

07:34 Discovering Functional Nutrition

11:47 Katherine's Own Health Struggles

18:13 Transition to Functional Nutrition Career

19:38 Client Success Stories

25:05 Advice for Autoimmune Conditions

28:10 Final Thoughts and Takeaways

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

• Instagram: @nourishingrootsfl
• Website: www.nourishingrootsfl.com

In this episode of the What the Gut Podcast, Allison welcomes back Becky Gross, a dedicated single mom passionate about homesteading, homeschooling, and uncovering hidden dangers in our environment. Becky shares insights into her lifestyle, including managing chickens and a dairy cow, and discusses the importance of sustainable living and entrepreneurship. The conversation also delves into the health implications of vaccine ingredients and the food industry's hidden toxins. Becky emphasizes the significance of informed decisions, self-research, and trusting one’s instincts. Tune in for practical tips on starting a homesteading lifestyle and understanding environmental impacts on health.

00:00 Introduction and Guest Introduction

02:57 What is Homesteading?

04:06 Homesteading Challenges and Benefits

14:26 Homeschooling and Family Life

19:16 Vaccine Controversy and Personal Experiences

21:57 The Onset of Health Issues

22:24 The Struggle with Conventional Medicine

23:43 Discovering Functional Medicine

26:52 The Importance of Reading Labels

28:39 Historical Insights and Health Tips

32:17 The Truth About Common Ingredients

37:35 Final Thoughts and Advice

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🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell

• Website: www.allisongetswell.com

Connect with Becky Gross:

• Instagram: @warriormama711

In this episode of the What the Gut podcast, Allison welcomes Jennifer Marcks, a certified gluten-free health coach, about the challenges and triumphs of living a gluten-free lifestyle. Jennifer shares her personal story of suffering from undiagnosed gluten intolerance and the transformative journey that followed once she identified gluten as the culprit. She discusses how the transition to a gluten-free diet not only improved her health but also the health of her children who were later diagnosed with celiac disease. The episode provides practical advice on how to identify gluten in foods, the importance of reading labels, and how to gradually transition to a gluten-free diet without feeling deprived. Jennifer also touches on the broader impacts of gut health on overall wellness, offering tips and resources for those looking to make a similar change. This episode is a comprehensive guide for busy moms seeking a holistic approach to health and vitality through dietary changes.

00:00 Introduction to Gut Health Struggles

00:23 Welcome to What the Gut Podcast

01:54 Meet Jennifer Marcks: Gluten-Free Health Coach

02:40 Jennifer's Journey to Gluten-Free Living

06:35 Discovering Gluten Intolerance in the Family

12:15 Benefits of a Gluten-Free Lifestyle

16:41 Health Improvements and Gluten's Role

17:13 Personal Struggles with Gluten

17:54 Realizing the Impact of Diet

18:34 Gut Health and Allergies

21:34 Transitioning to a Gluten-Free Lifestyle

24:54 Steps to Go Gluten-Free

30:16 Resources and Support for Gluten-Free Living

31:13 Conclusion and Final Thoughts

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jennifer:

Instagram: @marcksjennifer

To book your free discovery call, visit us at PEAK👉🏻www.gopeakmed.com

In this episode, Allison sits down with Dr. Liana Rodriguez, a functional medicine doctor, entrepreneur, and mentor, to discuss revolutionary approaches to women's health, particularly in navigating perimenopause and menopause. Announcing their exciting partnership to bring PEAK Integrative Medicine to Mississippi, they dive deep into the science of hormones, metabolism, and the importance of foundational health. They bust myths around cortisol, insulin, and gut health, emphasizing the crucial steps required before jumping into hormone protocols. Dr. Liana shares her holistic approach to hormone health, stressing the importance of gut health, adrenal support, and lifestyle changes in achieving lasting wellness. This episode is packed with insights that promise clarity, validation, and actionable steps for women feeling overwhelmed by their hormonal health.

00:00 Introduction and Special Announcement

00:55 Foundations of Hormonal Health

01:57 The Importance of Gut Health

08:17 Understanding Insulin Resistance

13:05 The Role of Cortisol

21:02 The Power of the Nervous System

25:51 Practical Tips for Hormonal Balance

33:16 Launching PEAK Integrative Medicine

38:16 Conclusion and Contact Information

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• Instagram: @dr.lianarodriguez

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

In this episode of What the Gut podcast, host Allison, a holistic health and wellness coach, discusses holistic wellness strategies for busy moms. Alison is joined by Lisa, a registered nutritional therapist and certified genetics practitioner, who shares her personal health journey and expertise in gut health, food intolerances, and sensitivities. Lisa explains the differences between food allergies, sensitivities, and intolerances, and emphasizes the importance of managing stress for better digestion. They also discuss practical tips for improving gut health, the significance of mindful eating, and how genetics influence food sensitivities. This episode is filled with actionable insights and lifestyle strategies aimed at empowering moms to achieve a balanced and vibrant life.

00:00 Introduction to What the Gut Podcast

01:45 Meet Our Guest: Lisa's Journey to Holistic Health

06:01 Understanding Food Intolerances and Sensitivities

14:28 The Impact of Stress on Digestion

16:40 Practical Tips for Reducing Stress

19:34 The Role of Genetics in Food Sensitivities

24:23 Mindful Eating and Final Thoughts

27:24 Closing Remarks and Special Off

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🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Lisa:

• Instagram: @lisamcphersonnutrition

In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness.

00:00 Introduction: 1% Better Every Day: The Power of Small Changes

00:27 Welcome to What the Gut Podcast

02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki

04:18 Jason's Journey: From Traditional Therapy to Somatic Healing

08:42 The Body Up, Mind Down Approach to Grief

11:44 The Importance of Awareness in Grief and Healing

15:00 Incorporating Faith and Spirituality in Healing

20:30 Practical Advice for Navigating Grief

23:18 The Power of Conscious Breathing

29:17 Closing Thoughts and Resources

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jason:

• Instagram: @somaticgrieftherapy
• Website: http://www.somaticgrieftherapy.com

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.

00:00 Introduction to the Podcast

01:46 Meet Gina Marisa: A Journey of Resilience

06:02 Gina's Career Shift: From Paralegal to Wellness Expert

11:42 Holistic Approaches to Stress Management

20:58 Practical Tips for Everyday Wellness

29:24 Closing Thoughts and Farewell

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Gina:

• Instagram: @ginamarisawellness
• Website: www.ginamarisa.com