In this episode of the What the Gut Podcast, Allison welcomes Jason Wendroff-Rawnicki, a keynote speaker, bestselling author, somatic grief therapist, yoga instructor, and healthy lifestyle educator. The discussion revolves around the significance of adopting a holistic approach to grief by incorporating physical health, mental well-being, and mindfulness. Jason shares his 'body up, mind down' philosophy, emphasizing the importance of physical vitality in managing emotions and grief processes. They also explore how small, incremental improvements can lead to significant changes and the role of spirituality in healing. Additionally, practical tools for improving overall wellness, such as deep breathing techniques, are shared. This episode is a haven for busy moms looking to navigate the complexities of life while ensuring their holistic wellness.

00:00 Introduction: 1% Better Every Day: The Power of Small Changes

00:27 Welcome to What the Gut Podcast

02:00 Meet Our Inspiring Guest: Jason Wendroff-Rawnicki

04:18 Jason's Journey: From Traditional Therapy to Somatic Healing

08:42 The Body Up, Mind Down Approach to Grief

11:44 The Importance of Awareness in Grief and Healing

15:00 Incorporating Faith and Spirituality in Healing

20:30 Practical Advice for Navigating Grief

23:18 The Power of Conscious Breathing

29:17 Closing Thoughts and Resources

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Jason:

• Instagram: @somaticgrieftherapy
• Website: http://www.somaticgrieftherapy.com

In this episode of the What the Gut podcast, host Allison interviews Gina Marisa, a corporate wellness and stress management expert. The discussion centers around holistic approaches to managing stress and maintaining overall health. Gina shares her deep personal wellness journey, catalyzed by a kidney transplant 31 years ago, and her transition from a paralegal to a wellness advocate. The conversation highlights practical tips and small lifestyle changes that can significantly reduce stress and improve well-being, emphasizing the importance of slowing down and making intentional choices to support health holistically. Gina also discusses the misconceptions about stress management and shares various techniques, including yoga and simplified daily routines, to help busy moms and professionals achieve a balanced and vibrant life.

00:00 Introduction to the Podcast

01:46 Meet Gina Marisa: A Journey of Resilience

06:02 Gina's Career Shift: From Paralegal to Wellness Expert

11:42 Holistic Approaches to Stress Management

20:58 Practical Tips for Everyday Wellness

29:24 Closing Thoughts and Farewell

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🎙️Show Notes and Resources

Connect with Allison:

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

Connect with Gina:

• Instagram: @ginamarisawellness
• Website: www.ginamarisa.com

In this episode of the What the Gut Podcast, Allison welcomes Dr. Buddy Touchinsky, CEO of PEAK Integrative Medicine, to discuss the critical role of gut health in overall wellness. They explore the foundational importance of gut health, how imbalances contribute to chronic conditions, and the limitations of conventional medicine in addressing these concerns. Dr. Buddy explains a layered approach to gut healing, including dietary changes, microbiome testing, and targeted treatments.

Exciting news—Allison has officially partnered with PEAK Integrative Medicine and is now accepting new patients in Mississippi as a Functional Medicine Nurse Practitioner! This collaboration allows her to provide personalized, root-cause health care to help clients heal their gut and regain their vitality.

Allison also shares personal experiences and proactive steps listeners can take toward better gut health. Tune in to learn practical insights and actionable strategies to transform your health!

00:00 Introduction: Embrace the Journey to Holistic Health

00:23 Welcome to What the Gut Podcast

01:54 Meet Dr. Buddy Touchinsky: Healthcare System Disruptor

03:04 The Importance of Gut Health in Functional Medicine

04:25 Understanding the Gut's Role in Overall Health

06:01 The Connection Between Gut Health and Autoimmune Diseases

10:32 Steps to Healing Your Gut

18:33 Personal Stories and Experiences

21:56 Encouragement and Final Thoughts

25:44 Conclusion and Contact Information

27:58 Special Offer: Upgrade Your Coffee Game

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com
• To apply to work with Allison in Mississippi at PEAK Integrative Medicine, go to www.allisongetswell.com and apply today!

• Instagram: @peakintegrativemedicine

In this episode of What the Gut podcast, Allison welcomes Amanda Panacea, a holistic practitioner and licensed mental health counselor. Amanda shares her personal health journey, including her struggles with mold illness, mast cell activation syndrome (MCAS), and emotional trauma. The conversation delves into Amanda's transformative healing process, discussing the importance of nervous system regulation, somatic experiences, and holistic approaches to chronic illness. They explore practical solutions for busy moms to manage fatigue, gut health, and overall wellness. Amanda highlights the significance of integrating modalities such as EMDR, theta healing, and bioenergetics to address root causes and improve health outcomes. Listeners are encouraged to adopt a holistic mindset, focusing on both emotional and physical well-being, to create sustainable health changes.

00:00 Introduction to What the Gut Podcast

01:37 Meet Amanda Panacea: Overcoming Chronic Illness

02:47 Amanda's Health Journey: From Childhood to Adulthood

04:40 The Mold Illness and Its Impact

07:14 Steroid Withdrawal: The Worst Part of the Journey

11:57 Finding Healing Through Mind-Body Connection

18:48 Understanding MCAS and Mold Illness

22:56 Understanding Chronic Stress and Trauma

23:57 Nervous System Regulation Techniques

25:18 The Importance of Somatic Practices

28:37 Integrative Approaches to Healing

30:10 Bioenergetics and HTMA Testing

36:47 Exploring EMDR and Theta Healing

41:33 Practical Steps for Overcoming Health Challenges

43:16 Final Thoughts and Resources

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🎙️Show Notes and Resources

• Instagram: @amandapanacea
• Website: www.thehealerrevolution.com
• Course: www.feeltoheal.co

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisonandwellness.com

In this episode of the What the Gut podcast, Allison, a holistic health and wellness coach, interviews Taryn Firsker, a holistic nutritionist and pregnancy nutrition specialist. Taryn shares her personal journey through infertility and the steps she took to successfully navigate it. The discussion covers the importance of diet, lifestyle, and stress management in optimizing fertility and achieving a healthy pregnancy. Taryn provides actionable tips for improving egg quality, highlights the significance of choosing high-quality supplements, and underscores the benefits of simple health habits like staying hydrated, eating real food, and regular outdoor movement. The episode offers practical insights and resources, including Taryn's free Fertility Fundamentals Guide, to empower women in their fertility journey.

00:00 Introduction to What the Gut Podcast

01:39 Meet Our Guest: Taryn Firsker

02:51 Taryn's Personal Journey with Infertility

06:08 The Importance of Nutrition Before Pregnancy

09:53 Top Tips for Optimizing Fertility

13:24 The Role of Supplements in Pregnancy

19:29 Holistic Health and Wellness Tips for Moms

25:33 How Taryn Supports Her Clients

30:09 Conclusion and Final Thoughts

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🎙️Show Notes and Resources

Connect with Taryn:

• Instagram: @aubergineandolive
• Website: www.aubergineandolive.com

• Instagram: @allisongetswell
• Facebook: allisongetswell
• Website: www.allisongetswell.com

In this episode of What the Gut Podcast, Allison welcomes special guest Jimmy Clare, a professional keynote speaker, podcaster, live stream host, and autism advocate. Jimmy shares his inspiring journey of overcoming bullying and challenges related to his autism and nonverbal learning disorder. Diagnosed in his early school years, Jimmy opens up about his experiences, the role of fitness in building confidence, and the importance of understanding and supporting individuals with autism. The conversation highlights actionable insights into managing life with autism, advocating for better understanding, and practical wellness tips. Jimmy also discusses his upcoming TED talk pitch, offering a glimpse into his continuous efforts to raise awareness and inspire others.

00:00 Introduction to What the Gut Podcast

01:34 Meet Jimmy Clare: Autism Advocate and Keynote Speaker

02:14 Jimmy's Early Diagnosis and Family's Response

05:05 School Challenges and Overcoming Bullying

17:04 Living with Autism: Insights and Advice

20:13 Jimmy's Fitness Journey and Advocacy

23:28 Upcoming Events and Final Thoughts

24:55 Closing Remarks and How to Stay Connected

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🎙️Show Notes and Resources

Connect with Jimmy:

• Instagram: @jimmyclarespeaker

Connect with Allison:

• Instagram: @allisongetswell

• Facebook: allisongetswell

• Website: www.allisonandwellness.com

In this episode, Allison welcomes Kate Lazzarotti, a national board certified health and wellness professional, to share her inspiring journey from undiagnosed gut issues to healing. Kate discusses her mission to empower others to combat chronic diseases by addressing gut health, hormone balance, and reducing inflammation. Learn about Kate's personal struggle with SIBO, chronic stress, and infertility and how she ultimately found relief through holistic lifestyle changes, diet, and intermittent fasting. The episode also dives into the critical gut-brain connection, the impact of stress and sleep on health, and offers practical tips for busy moms and women to maintain a healthy lifestyle. Don't miss this powerful story of transformation and the essential knowledge for achieving overall wellness.

00:00 Introduction to Kate Lazzarotti

01:24 Kate's Personal Health Journey

04:53 The Role of Holistic Practitioners

07:05 Understanding Gut Health and Its Impact

13:47 The Gut-Brain Connection

25:08 Menopause and Women's Health

30:12 Tips for a Healthy Lifestyle

34:42 Final Thoughts and Contact Information

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Kate:

• Instagram: @Kclwellnessllc

In this episode, Allison welcomes Lindsay de los Santos, a migraine advocate, writer, speaker, and content creator. Lindsay shares her journey of managing severe migraines through a holistic approach. She explains what it means to be a migraine advocate, emphasizing the importance of hope and the multitude of treatment options beyond medication. Lindsay recounts her personal story, including her transformative experience at the Diamond Headache Clinic in Chicago and how faith played a crucial role in her healing journey. The conversation explores alternative treatments like acupuncture and neuromodulation devices, the significance of self-advocacy, the role of faith, and the impact of holistic health on overall well-being. Lindsay also introduces her course, which provides education, advocacy tools, and various treatment options to help others manage their migraines effectively.

00:00 Introduction and Casual Start

00:50 Meet Lindsay de los Santos

01:27 Understanding Migraine Advocacy

03:46 Holistic Approaches to Migraine Management

14:20 The Role of Faith in Health Journeys

20:14 Encouragement and Final Thoughts

21:24 Personal Stories and Advocacy

30:53 Conclusion and Contact Information

📺 Watch on YouTube

🎙️Show Notes and Resources

• Instagram: @allisongetswell

Connect with Lindsey::

• Instagram: @migraineroad