Episodes

  • Investing In Yourself

    Investing In Yourself
    Dec 6 2023

    Investing in your most important asset.

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    23 mins
  • Coaching Session | Another Shift

    Coaching Session | Another Shift
    Nov 29 2023
    33 mins
  • Coaching Session | Coaching Deep Dive

    Coaching Session | Coaching Deep Dive
    Nov 22 2023
    25 mins
  • Coaching Session | Pursuing a Coaching Career?

    Coaching Session | Pursuing a Coaching Career?
    Nov 15 2023

    Eric shares some revelations he's had over the past several months about pursuing a coaching career. Ken asks some good questions and shares some insights about this topic.
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    20 mins
  • The Holistic Self

    The Holistic Self
    Nov 8 2023

    Ken and Eric discuss how each part of us can be interconnected. And, how important it is to look at the whole self in coaching.
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    26 mins
  • Progress, Not Perfection

    Progress, Not Perfection
    Oct 25 2023

    Ken and Eric discuss the concept of focusing on the progress you're making in your journey. Just don't put too much pressure on yourself to be perfect.

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    26 mins
  • Commitments, Agreements and Vows

    Commitments, Agreements and Vows
    Oct 18 2023

    Continuing our conversation from the last episode about negative self-talk, Ken and Eric discuss the next step we usually follow - making commitments, agreements and vows - and how they impact us.

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    28 mins
  • Negative Self-Talk

    Negative Self-Talk
    Oct 11 2023

    Ken and Eric both share stories and insights about the effects of negative self-talk.

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    34 mins