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Are the foods in your pantry affecting your child’s mood, focus, and overall health? In this episode, I sit down with Robin Jonas, a passionate advocate for health and wellness, to uncover the hidden dangers lurking in processed foods—especially the impact of artificial food dyes like Red 40. We dive into the importance of reading ingredient labels, making small but powerful changes, and choosing whole, nourishing foods without stress or overwhelm.

Robin shares her journey from educator and mom to wellness advocate, plus practical steps you can take today to improve your family’s health without feeling like you have to overhaul everything overnight. If you’ve ever wondered how to make smarter food choices while keeping it simple, this episode is a must-listen!

Hit play and discover how small changes can lead to a healthier, happier family!

Meet Robin:

Robin Jonas is an Integrative Health Coach, former educator, and mom of two who’s passionate about helping families create healthier, low-tox homes. Through her signature 1% Shift Method, she empowers moms to make simple, sustainable changes — from ditching harmful chemicals and food dyes to becoming confident ingredient detectives to create a healthier home. Robin believes that small shifts lead to big transformations, creating a safe, thriving environment for the whole family.

Instagram: @livelifebalancedwithrobin

Website: www.livelifebalancedwithrobin.com

Podcast: Healthy Habits for a Healthier Home Listen Here

Email: robin@livelifebalancedwithrobin.com

Reading Labels

https://live-life-balanced-with-robin.kit.com/rfl

Pantry Swaps

https://live-life-balanced-with-robin.kit.com/pantry

Sugar info

https://live-life-balanced-with-robin.kit.com/sugarnames

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Website: marydibblecoaching.com
Facebook: https://www.facebook.com/marydibble
Instagram: https://www.instagram.com/marydcoaching/
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