• Why I Started Iron Hero CrossFit

  • Nov 4 2024
  • Length: 5 mins
  • Podcast

Why I Started Iron Hero CrossFit

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  • Summary

  • Episode Summary:

    Today we're taking you back to the beginning as I share the journey that led to the creation of Iron Hero CrossFit. This episode dives into my personal story and the purpose behind starting a gym.

    Key Moments:

    • Introductions
    • The skinny kid
    • I started strength training
    • I don't know what I'm doing (bro days)
    • College + "the heck do I do now?"
    • Mentors + learning
    • Not happy + what now
    • My dad as a beacon for moving forward
    • Planning + secrets
    • Pulling the trigger
    • Doing the dumb things + getting better
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