• Why You're A Couch Potato: Understanding The Science Of Procrastination

  • Aug 5 2024
  • Length: 1 hr and 4 mins
  • Podcast

Why You're A Couch Potato: Understanding The Science Of Procrastination

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  • Summary

  • In this video, we'll delve into the science of procrastination and

    explore why you might be a couch potato. Stay tuned to learn how to

    focus and master your productivity!

    Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish

    the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick

    Trenton


    Hear it Here - https://bit.ly/FocusMasterTrenton


    https://www.amazon.com/dp/B09G12LB65


    00:00:00 Focus Master

    00:04:23 The Procrastination Cycle.

    00:09:41 Unhelpful Assumptions Or Made-Up Rules.

    00:25:49 The Lizard Brain.

    00:35:02 Driven By Impulse.

    00:43:29 Nine Procrastination Scales.



    Overhaul your approach to concentration and productivity using

    strategic, science-proven methods to save hours a day and achieve twice

    as much.


    Your current focus and productivity tactics might be “adequate.” But

    they will never be great or reach their potential if you don’t

    understand how your psychology and physiology work together to affect

    your focus.
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