Do you feel lost in the contradicting health info online? 

If you don’t know where to turn or who to trust, this episode of The Gut Show is for you! 

In the most unbiased way I can, I talk about why these contradictions exist, how to navigate them, and how to find information you trust. 

In this episode, we cover:

Why do these contradictions exist [4:09]

Who is sharing this information [7:44]

Short vs long term benefits[13:53] 

Scientific vs anecdotal evidence [16:54]

What is considered evidenced based [22:48]

So how do you know who to trust [27:20]

The message itself [29:17]

Trends vs science [30:51]

Are you the center of your care [32:52]

Mentioned in this episode:

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This episode is sponsored by FODZYME, the world's first enzyme blend that targets FODMAPs, gas-causing carbohydrates and common gut triggers. 

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Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

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