• Why do deep breaths help me to calm down?

  • Nov 10 2023
  • Length: 21 mins
  • Podcast

Why do deep breaths help me to calm down?

Listen for free

View show details

  • Summary

  • In this episode of PoMCast Linda Ryden the Peace Teacher talks about what happens in our brains when we get mad or nervous or worried and then explains how mindful breathing can help us to calm down so that we can think. We'll hear some listener questions, practice some mindful moments and hear a story! Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Why do deep breaths help me to calm down?

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available