PomCast: The Peace of Mind Podcast

By: Peace of Mind Inc.
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  • Summary

  • PomCast is a podcast for children and their families. Peace Teacher Linda Ryden answers questions sent in by kids and their grown ups about challenges they're facing in their lives and in the world. Answers will focus on ways to incorporate mindfulness skills, an understanding of brain science, and conflict resolution skills all based on the renowned Peace of Mind Curriculum. Send in your questions for the Peace Teacher in an email or a voice memo to info@teachpeaceofmind.org You can watch videos of the mindfulness practices that we share here on PoMCast on our youtube channel: PoMTv-kids https://www.youtube.com/@PoMTV-kids
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Children's Audiobooks Parenting & Families Relationships
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Episodes
  • Why do I focus so much on bad things?

    Why do I focus so much on bad things?
    Oct 21 2023

    In this episode we'll learn about why we tend to focus on negative things more than positive things and we'll listen to the storybook Sergio Sees the Good, by Linda Ryden.


    If you have questions you'd like to ask the Peace Teacher about your feelings, friendships, conflicts... leave us a voice message. Maybe we'll include your question in an upcoming episode!

    Learn more about Peace of Mind at https://teachpeaceofmind.org/

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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    13 mins
  • Mindfulness and Nature

    Mindfulness and Nature
    Nov 3 2023

    In this episode we'll be talking about nature! Learn about ocean breaths and hummingbird breaths and practice some mindful listening. We'll also be taking a listener question about getting nervous before tests at school. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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    10 mins
  • Why do deep breaths help me to calm down?

    Why do deep breaths help me to calm down?
    Nov 10 2023
    In this episode of PoMCast Linda Ryden the Peace Teacher talks about what happens in our brains when we get mad or nervous or worried and then explains how mindful breathing can help us to calm down so that we can think. We'll hear some listener questions, practice some mindful moments and hear a story! Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachpeacedc/message
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    21 mins

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