Does your IBS get worse when you eat “healthy” foods? 

On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition. 

In this episode, we cover:

What does “healthy” mean [2:16]

Large increase of fiber very quickly [6:36]

Inflammation [9:32]

Increasing plant foods [11:08]

FODMAPs [13:45]

Powders and supplements [14:35]

Too much protein [16:23]

Increase in exercise [19:18]

Tips to avoid this [23:15]

Mentioned in this episode: 

Today’s episode is sponsored by Sunfiber. Sunfiber is a prebiotic fiber supplement that is gut-friendly as a soluble, low FODMAP fiber. Sunfiber-containing products typically contain between 5-7 grams of fiber, and it mixes into water or food without adding color, texture, or flavor. That means you can easily add this to your routine to increase your intake and benefit the balance of your gut without the symptoms.

Sunfiber can be found in hundreds of different products. Find your favorites at Sunfiber.com and save 20% off your order with code GUT20.

Join the MASTER Method Membership:

https://www.ibsmastermethod.com/master-method

Connect with Erin & the Gutivate team:

IG: @erinjudge.rd or @gutivate

Website: www.gutivate.com

Schedule a consult: bit.ly/gutivateconsult 

YouTube: www.youtube.com/@gutivate

TikTok: https://www.tiktok.com/@erinjudge.rd

Pinterest: www.pinterest.com/gutivate 

FREE: IBS Fundamentals Mini Course:

https://www.ibsmastermethod.com/ibs-fundamentals-sign-up

Join The GUT Community:

The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show. Join here: https://www.facebook.com/groups/thegutcommunity

Track your symptoms & understand your body better 

My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at https://gutivate.com/store/mygutjournal