• Why you work hard but aren’t getting results - Guest appearance - Ep. 118

  • Oct 11 2024
  • Length: 1 hr and 10 mins
  • Podcast

Why you work hard but aren’t getting results - Guest appearance - Ep. 118

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  • Summary

  • In this episode, I had the honour of making another guest appearance on the 100% Real With Ruby Podcast!


    Here’s a sneak peek into our conversation:


    • Why you’re training hard, but not seeing the results you want
    • The most effective training and nutrition approaches for muscle growth
    • How your body image is holding you back from getting the results you want
    • … And a lot more!


    Links and resources:


    Check out Ruby’s show, 100% Real With Ruby: https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9?si=_BqegO7YQMelhXSB51-84g&utm_source=copy-link&dl_branch=1&nd=1


    Connect with Ruby on IG @transformxruby: https://www.instagram.com/transformxruby/


    Visit Ruby’s website: https://transformxruby.wordpress.com


    Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠


    Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠


    Visit my website: ⁠https://www.fittotransformtraining.com⁠


    Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠


    Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠
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