Episodes

  • Transform Your Body: The Primal Approach to Burning Fat with Plant and Animal Foods

    Transform Your Body: The Primal Approach to Burning Fat with Plant and Animal Foods
    Oct 29 2024

    Overview: In this episode of the Wild Primal Health show, host David Baker delves into the first primal law: Eat plants and animals. He aims to help listeners discover how plants and animals align with their genetic makeup.

    Key Points:

    1. Evolutionary Perspective:

      • Humans evolved to thrive on a diverse diet of plants and animals. Our genes are designed for a lean, healthy existence, which can still be achieved in today’s modern world by adopting hunter-gatherer dietary habits.

    3. Nutritional Needs:

      • A diet of meat, fish, eggs, veggies, fruits, nuts, and seeds is essential for optimal health. The human metabolic system functions best from a fat burning standpoint, as opposed to a carbohydrate dependent standpoint (most people struggling with chest and belly fat).

    5. Personal Motivation:

      • Listeners are encouraged to find personal reasons for changing their eating habits and lifestyle, whether it’s improving health, becoming a rebel, or honoring ancestral practices.

    7. Common Pitfalls:

      • Many fall into the trap of conventional eating guidelines and succumb to the allure of cheap, processed snacks. Baker shares his personal experiences with traditional weightlifting diets that led him astray.

    9. Call to Action:

      • David promotes his free guide on the "Top 3 Ingredients Keeping You Fat and Sluggish" available at wildprimalhealth.com/top3

    Conclusion: Listeners are encouraged to redefine eating habits in order to promote burn fat and move towards higher levels of health. Baker invites feedback and engagement from the audience to spread awareness of primal health principles.

    Final Note: The episode emphasizes the importance of eating naturally and living a long, strong life.

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    38 mins
  • Enjoyable Cardio: The 3 Primal Secrets to Burning Fat

    Enjoyable Cardio: The 3 Primal Secrets to Burning Fat
    Oct 15 2024

    Todays episode is going to show you how to get the most fat burning out of your cardio.


    Instead of running yourself in the ground with punishing and depleting cardio workouts, learn how to make them enjoyable and focused on burning fat, not just energy!

    Topics discussed: Heartrate training for maximum fat burning, breathing for maximizing fat burning, and how to enjoy your cardio.


    Get your free guide to the Top 3 Ingredients Keeping You Fat and Sluggish at wildprimalhealth.com/top3
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    34 mins
  • SAD vs. Vegetarian vs. Primal

    SAD vs. Vegetarian vs. Primal
    Aug 19 2023
    Vegetarian/vegan/low fat diets: Exclude many rich, satiating foods. High emphasis on grains, and low emphasis on nutrient dense foods. Standard American Diet (SAD): Foods that are foreign to our genetic makeup. Consuming liquid calories. Metabolic effects of HFCS. PUFA's/ trans fats and their toxicity. Grains and their anti-nutrients that lead to impaired digestion, inflammation, and mineral imbalances. Primal Lifestyle: The best of all worlds that will complement the task of naturally eliminating fat storage.
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    50 mins
  • Move Like You Were Meant To

    Move Like You Were Meant To
    Jul 12 2023
    How to get it right with walking more, jogging, and sprinting occasionally. How that 1 hour workout can lead to a false perception to lounge the rest of the day. Train your fat burning engine with more aerobic movements. Fat metabolism needs oxygen to perform. Too much fitness in the anaerobic zone downplays your fat burning engine and upregulates glucose burning.
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    50 mins
  • What are whole foods?

    What are whole foods?
    Jun 25 2023
    Combining single ingredient foods to create mouth watering recipes. Whole foods are prepared by hand with greater enjoyment and appreciation. Processed foods are related to instant access, mindless consumption, too easy to digest, and usually full of the bad guys (grains, sugar, bad oils). Any single ingredient produce/meat is superior to grains, sugar, and bad oils.
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    37 mins
  • What Is Carbohydrate Dependency?

    What Is Carbohydrate Dependency?
    May 21 2023
    How to lose weight and feel great by paying attention to: Our human history of carb intake, How today's manufactured/ processed carbs are highly toxic, Searching for nutrient dense foods, High insulin and fat storage.
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    43 mins
  • The Secret To Fat Loss

    The Secret To Fat Loss
    May 6 2023
    Topics Covered: Inflammation Carbohydrate dependency Excessive exercise Calorie restriction Getting healthy to lose weight Why you should eat whole foods Why chest fat/ belly fat are bad
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    33 mins
  • Is Primal For Me?

    Is Primal For Me?
    Apr 30 2023
    If you struggle with chest fat and belly fat, don't give up! You need to listen to what I have to say in this episode!
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    37 mins