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Quick Wins for ADHD Moms

Quick Wins for ADHD Moms

By: Jessica Lewis
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About this listen

Quick Wins for ADHD Moms is your go-to podcast for creative moms with ADHD who are juggling big dreams, busy families, and a million ideas. Hosted by Jessica - a mom just like you, this show is packed with quick, practical tips, relatable stories, and encouragement to help you start, follow through, and bloom—one tiny step at a time.

If you’ve ever felt overwhelmed by your ideas, struggled to find focus, or just needed a reminder that imperfect progress is still progress, you’re in the right place. Let’s make space for creativity, small wins, and a little fun.

Learn more at www.theADHDmom.com

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Episodes
  • Breaking Down Tasks for the ADHD Brain: The Micro-Step Method

    Breaking Down Tasks for the ADHD Brain: The Micro-Step Method
    May 8 2025

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    In this episode of the ADHD Mom Podcast, Jess introduces the 'micro step method,' a strategy for breaking down overwhelming tasks into tiny, manageable steps that cater to ADHD brains.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    6 mins
  • The Art of Rest with ADHD: Why It's Hard and How to Make It Work

    The Art of Rest with ADHD: Why It's Hard and How to Make It Work
    May 1 2025

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    In this episode of the ADHD mom podcast, you'll learn about why it's so hard for us moms to find rest!

    Traditional rest methods, like meditation or yoga, often feel stressful. So listen to this episode to find personalized ways to recharge. Discover what works for YOU and YOUR brain.

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
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    6 mins
  • The ADHD Reset Button: SOS Method

    The ADHD Reset Button: SOS Method
    Apr 29 2025

    Send us a text

    In this episode of the ADHD Mom podcast, you'll learn the SOS method, a simple three-step technique to help you regain control.

    This method can break the cycle of feeling paralyzed, providing quick wins and momentum. Listen - and see if this method could work for you too!

    Support the show

    To find more tips and support, visit theADHDMom.com and subscribe to the show!

    Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. She is a voiceover artist at Jessica Lewis Voice and enjoys creating calming art through macro and landscape photography at The Painted Square.
    Show more Show less
    5 mins
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