Feeling Burnt Out? You Might Just Need a Break (Literally).

In this powerful episode of Work Besties, Jess & Claude dive into why taking breaks at work isn’t lazy—it’s essential. Discover the surprising science behind how breaks can actually boost your productivity, creativity, and focus, and learn why skipping them may be killing your performance.

They unpack:

• Why your brain needs downtime to stay sharp
• How to use breaks to prevent burnout
• Quick, actionable ways to reset your mind and body (even on a busy day)
• How connecting with your coworkers on a break can improve your mood and your work

If you're constantly powering through the day, this episode will change how you work—for good. Stick around to the end for their top tip that instantly recharges your brain in 90 seconds or less.

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Work Besties! Theme Song Written by Ralph Lentini @therallyband

In this enlightening episode, Jess and Claude sit down with Sarah Sherwal, a Melbourne-based numerologist who brings a fresh, grounded perspective to the ancient practice of numerology.

Sarah dives into what numerology really is — beyond the stereotypes — and explains how numbers can offer insight into your personality, life path, and even the timing of key decisions. She shares her journey into the world of numerology, how it works, and how anyone can start incorporating it into their daily life for more clarity and confidence.

Whether you're a curious skeptic or a spiritual seeker, this conversation will open your eyes to how numbers might just be the missing piece in your self-discovery toolkit.

In this episode, you'll learn:

• What numerology is and how it differs from astrology
• How your birthdate and name can reveal hidden strengths and challenges
• How can numerology influence someone’s personal or professional success?
• Bonus! The specific numbers that will bring you wealth

Connect with Sarah Sherwal and listen to her webinars for free:

website: http://www.energyawakening.com.au

email address: sarasherwal@gmail.com

IG: https://www.instagram.com/sarasherwal950

YouTube: https://www.youtube.com/@energyawakening

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You can watch the full episode on Youtube
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Work Besties! Theme Song Written by Ralph Lentini @therallyband

🎉 50 Episodes Later… We’re Just Getting Started 🎙️💖

What began as a wild idea between two work besties has turned into 50 episodes of laughs, lessons, and serious growth. From fumbling through our first recordings to finding our voice, this journey has been real — and we’re bringing you behind the scenes for our milestone moment.

In this episode, we’re reflecting on:
✨ The glow-up from episode 1 to now
🧠 How imposter syndrome still creeps in
📅 Our behind-the-scenes planning evolution
💨 Quitting smoking & making space for wellness
📣 The power of YOUR feedback
💌 And why we’re more grateful than ever

This one’s personal, honest, and full of love for everyone who’s been riding with us. Whether you’ve listened to one episode or all fifty — we couldn’t do this without you.

🎧 Hit play and celebrate with your work besties. Let’s gooo 🚀
#WorkBestiesWhoPodcast #Episode50 #Gratitude #PodcastGlowUp #WellnessJourney #CreatorsSupportingCreators

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You can watch the full episode on Youtube
Follow us on IG , TikTok, Threads and LinkedIn
Please rate, comment and provide suggestions for upcoming episodes

Work Besties! Theme Song Written by Ralph Lentini @therallyband