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YOU DONT NEED MORE THAN 10 SETS - EP 17
May 29 2022
Length: 14 mins
Podcast

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YOU DONT NEED MORE THAN 10 SETS - EP 17

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Summary
How many sets do you need during your workout? There is a workout limit to the number of practical sets you can perform per muscle group. We breakdown the mechanisms for why and provide weekly and Intra workout set recommendations to maximise your results

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