What keeps a symphony of instruments from sounding like noise? It’s the space between the notes that makes the music. Without the intentional pauses, all the instruments just blend together in one big bundle of sound.

No emotion. No intonation. Just noise.

In episode 26 of the Running on Carbs Podcast, Coach Val shares her personal experience and takeaways from a recent Goddess Gathering she attended and how these types of events have a positive effect on running and life performance,

and create the pause…between the notes.

Need help creating a training plan for your running and fitness goals?

Schedule a no-obligation, 20-minute call with Coach Val to discuss your individual training questions and see if coaching with Running on Carbs is right for you. Pick a date for your call here: https://runningoncarbs.hbportal.co/public/6614a8d9a027ad001f10db35

Download your plant-based kitchen tool essentials list:

https://mailchi.mp/running-on-carbs/plant-based-kitchen-essentials

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Music by BoDleasons (Wings of Your Freedom) from Pixabay

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