Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression Podcast By Kimberley Quinlan LMFT | Anxiety & OCD Specialist cover art

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

By: Kimberley Quinlan LMFT | Anxiety & OCD Specialist
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About this listen

 Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible! Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)

    441 The 6 Ways Social Anxiety Keeps You Stuck (And How to Break Free)
    Jul 7 2025

    Struggling with social anxiety? In this episode, Kimberley Quinlan shares the six sneaky ways it keeps you stuck — and the powerful mindset shifts that will help you break free.
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    32 mins
  • 440 How to Stop Hating Anxiety

    440 How to Stop Hating Anxiety
    Jul 1 2025

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan explores how shifting from hating anxiety to gently befriending it can radically reduce your suffering and help you live more in alignment with your values.

    What you’ll learn in this episode:

    • Why resisting anxiety may be keeping you stuck in a cycle of fear
    • How to respond to anxiety without fueling it or making it worse
    • A simple shift from “good vs. bad” to neutral observation
    • The power of willingness and how to soften your approach to discomfort
    • A visualization strategy Kimberley uses to stay aligned with her values
    • A calming guided meditation to help you practice non-hatred in real time
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    39 mins
  • 439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight

    439 Afraid to Fly? This Is What I Tell My Clients Before Every Flight
    Jun 23 2025

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan breaks down the real reasons behind flying anxiety and offers practical, compassionate tools to help you board that plane with more confidence and calm.
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    38 mins
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This podcast has been one of the most helpful learning tools in my life. It has allowed me to learn so much about anxiety, OCD, panic attacks, depression and much more. When I first started listening to this podcast my life was drastically different due to my fears, compulsions and negative self talk when experiencing symptoms of my various mental health challenges. I am extremely thankful to have overcome so much greatly due to the help of this podcast. Kimberly and the guests that speak on this podcast are very understanding and many have acquired wisdom through their personal journey. This has inspired me to "do the hard thing" as Kimberly says, each day when various situations arise. I have been challenging myself each day and now I live a life that I am proud of and feel that my anxiety, panic attacks and OCD are manageable and they do not determine how I live my life. I have recommended this podcast to several people I know because it provides so many valuable tools. This podcast has had an amazing impact in my life which has had a butterfly effect because I connect in a healthier and more joyful way with myself, my family, significant other, friends and at work. 🦋 I am so thankful this podcast has been created as a free resource for those looking for support!

Thankful

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This podcast has meant so much to me. Listening to Kimberley talk about some things that I directly relate to- it's hard to put into words how important it's been for my journey. I am so thankful for her comforting voice and her approach to doing hard behavioral things. It's validating and empowering- I highly recommend listening. Kimberley is a self-compassion hype gal in the most authentic way. Thank you!

Cathartic, Informational, and Centered on kindness

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This is such a helpful podcast! Feels real and validated! Feels so human. Thank you for all the help listeners receive!

So validated!!!

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I find this podcast to be very informative and helpful. She gives a lot of good information as well as links to other resources.

Excellent Podcast!

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