Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

By: Kimberley Quinlan LMFT
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  • Summary

  • Your Anxiety Toolkit Podcast delivers effective, compassionate, & science-based tools for anyone with Anxiety, OCD, Panic, and Depression.
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Hygiene & Healthy Living Personal Success Psychology
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Episodes
  • 414 How to Navigate Depression (During the Holiday Season)

    414 How to Navigate Depression (During the Holiday Season)
    Dec 16 2024

    In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.
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    23 mins
  • 413 The One Anxiety Recovery Skill I Am Doubling Down On

    413 The One Anxiety Recovery Skill I Am Doubling Down On
    Dec 9 2024

    In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience.
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    12 mins
  • 412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)

    412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)
    Dec 2 2024

    Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.
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    14 mins

What listeners say about Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday

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Profile Image for Lucienne A. Grause

Cathartic, Informational, and Centered on kindness

This podcast has meant so much to me. Listening to Kimberley talk about some things that I directly relate to- it's hard to put into words how important it's been for my journey. I am so thankful for her comforting voice and her approach to doing hard behavioral things. It's validating and empowering- I highly recommend listening. Kimberley is a self-compassion hype gal in the most authentic way. Thank you!

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Profile Image for Delaney Lawson

Thankful

This podcast has been one of the most helpful learning tools in my life. It has allowed me to learn so much about anxiety, OCD, panic attacks, depression and much more. When I first started listening to this podcast my life was drastically different due to my fears, compulsions and negative self talk when experiencing symptoms of my various mental health challenges. I am extremely thankful to have overcome so much greatly due to the help of this podcast. Kimberly and the guests that speak on this podcast are very understanding and many have acquired wisdom through their personal journey. This has inspired me to "do the hard thing" as Kimberly says, each day when various situations arise. I have been challenging myself each day and now I live a life that I am proud of and feel that my anxiety, panic attacks and OCD are manageable and they do not determine how I live my life. I have recommended this podcast to several people I know because it provides so many valuable tools. This podcast has had an amazing impact in my life which has had a butterfly effect because I connect in a healthier and more joyful way with myself, my family, significant other, friends and at work. 🦋 I am so thankful this podcast has been created as a free resource for those looking for support!

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Profile Image for Martha 98

So validated!!!

This is such a helpful podcast! Feels real and validated! Feels so human. Thank you for all the help listeners receive!

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Profile Image for JodiePM

Excellent Podcast!

I find this podcast to be very informative and helpful. She gives a lot of good information as well as links to other resources.

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