• 414 How to Navigate Depression (During the Holiday Season)
    Dec 16 2024

    In this episode, Kimberley Quinlan shares practical strategies for navigating holiday-related depression, from setting boundaries to finding small moments of joy, so you can create a season that prioritizes your mental health.

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    23 mins
  • 413 The One Anxiety Recovery Skill I Am Doubling Down On
    Dec 9 2024

    In this episode, Kimberly Quinlan shares the transformative anxiety recovery skill of embracing all emotions and offers practical strategies to help you reduce fear and build emotional resilience.

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    12 mins
  • 412 Why Do I Keep Pulling My Hair Out? (Understanding Trichotillomania)
    Dec 2 2024

    Ever wonder, 'Why do I keep pulling my hair out?' In this episode, we break down the reasons behind Trichotillomania, including stress, boredom, genetics, and more. We also cover strategies like Cognitive-Behavioral Therapy (CBT) and Habit Reversal Training (HRT) to help you manage hair-pulling urges and stop the cycle.

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    14 mins
  • 411 My Secret Weapon for Managing OCD Urges
    Nov 25 2024

    In this podcast episode, Kimberley Quinlan dives into how to manage OCD urges effectively, breaking down why they feel so real and sharing actionable strategies to resist compulsions and regain control.

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    13 mins
  • 410 How to Stop Worrying If People Are Judging You (A Compassionate Approach)
    Nov 18 2024

    In this episode, Kimberley Quinlan shares practical tools and mindset shifts to help you stop worrying about being judged and embrace authenticity.

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    22 mins
  • 409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
    Nov 8 2024

    In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.

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    44 mins
  • 408 How to Overcome the Fear of Medical Procedures (A Therapist's Guide)
    Nov 4 2024

    In this episode of Your Anxiety Toolkit, Kimberley Quinlan guides listeners through practical strategies for managing the fear of medical procedures, such as needle and blood phobias. Drawing from both professional expertise and personal experience, she shares actionable tips to help listeners confront their fears with compassion and resilience. Learn how to turn anxiety into a manageable experience and feel empowered through the process.

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    18 mins
  • 407 How to Manage Election Anxiety (Strategies for Dealing with Political Stress)
    12 mins