ZFF Podcast

By: Seun Ola
Listen for free

  • Summary

  • ZFF, Zero Fitness FucX is about understanding Health and Fitness from an individual perspective using Holistic mindset without giving Zero Fucks about the conventional and generalist approach

    © 2024 ZFF Podcast
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • Zero Fitness FucX Episode 03

    Zero Fitness FucX Episode 03
    Oct 2 2024

    The Nitty Gritty of not giving Zero Fitness Fucks. This Episode Examines the effects of footwear on exercise performance, particularly focusing on the impact of wearing new shoes and the potential benefits of lifting weights barefoot.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

    Show more Show less
    7 mins
  • Zero Fitness FucX, The Book Episode 02

    Zero Fitness FucX, The Book Episode 02
    Sep 25 2024

    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How. Episode 02; The evolution of physical fitness, tracing its roots back to the Stone Age and its essential role in survival. How fitness practices have evolved across different historical periods, highlighting its significance in ancient Greece and Rome, its resurgence in the 19th century with the rise of organized sports and the establishment of fitness clubs, and its modern manifestation with advancements in exercise science, technological innovations, and evolving attitudes towards fitness.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

    Show more Show less
    6 mins
  • Zero Fitness FucX, The Book Episode 1

    Zero Fitness FucX, The Book Episode 1
    Sep 18 2024

    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

    Show more Show less
    9 mins
Exercise & Fitness Personal Success Hygiene & Healthy Living
Show more Show less

What listeners say about ZFF Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available