• Zero Fitness FucX, Episode 10

  • Nov 20 2024
  • Length: 14 mins
  • Podcast

Zero Fitness FucX, Episode 10

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    The Nitty Gritty of not giving Zero Fitness Fucks. Understanding Why and How.

    The negative impact of chronic stress on the body, particularly its effect on the amino acid L-glutamine. How stress depletes L-glutamine, which is essential for immune function and gut health. And various physical and mental health consequences of chronic stress, such as inflammation, cardiovascular issues, and mental health conditions.

    https://www.amazon.com/-/es/Seun-Ola/dp/1959555332?dplnkId=1d6ed985-0807-4536-a109-0867e8415085&nodl=1


    Why and How not to give Zero Fitness Fucks. The ZFF Mindset

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