• Zen Short, my favorite and most productive training program

  • Dec 17 2023
  • Length: 19 mins
  • Podcast

Zen Short, my favorite and most productive training program

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  • Summary

  • Are you training optimally for fat loss, hypertrophy and muscle gain? Through my 45 years of experience, I have tried them all, every split you can imagine, and this one is not only backed by research but is time tested!

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