Daily stressors and finances can make us feel like we are not doing ok. It is easy to focus on these negative aspects of our lives and forget about the little things that let us know we are still doing alright. Join us as we discuss what lets us know we are still doing ok, despite stressors in our lives. From paper towels to favorite comfort foods, we will explore the things that help us feel like we are still doing ok. Whether it is a simple luxury or a necessity, these things help to remind us that we are still managing, even when life gets tough. So come join us as we discuss the little things that let us know we are still doing ok.

Exercise is important for overall health, but it can be difficult to find the time or motivation to stay active. That's where yoga comes in. Yoga is a form of exercise that can be done anywhere, at any time. It doesn't require any equipment or special clothing, and there are many different types of yoga to choose from, so you can find a style that suits your needs and interests. In addition to being a great way to get exercise, yoga can also help to reduce stress and anxiety. The slow, intentional movements help to calm the mind, and the focus on breath can help to bring relief from worry and stress. Taekwondo is another activity that has many benefits. Though it is often seen as a violent sport, taekwondo is actually quite meditative. The movements are slow and purposeful, and practitioners must remain focused and present in order to execute them correctly. As a result, taekwondo can help to promote mental clarity and focus. It is also an excellent form of exercise, helping to build strength, flexibility, and endurance. Join us as we talk about Summer's 2 favorite forms of movement.

Expectations are a necessary part of life. They give us something to strive for and help to keep us motivated. However, expectations can also be problematic when they are set too high. unreasonable expectations can lead to disappointment and frustration, especially if we are constantly comparing ourselves to others. It is important to remember that everyone is on their own journey and that comparisons are often unfair. Join us as we talk about how to strive to set reasonable expectations for ourselves and others, based on our individual abilities and potential.